-05 Circle walking and 8MP 推掌 和 八母掌式, Baguaquan, English 英文, Four changing palm postures 換掌四式 (Huàn zhǎng sì shì), Retreat_Seminar in English

20180608 Four changing palm postures 換掌四式 (Huàn zhǎng sì shì)

first demonstration

Explanations based on Miro practice

Explanation, what is the purpose of the changing palm

Explanation how white snake winding the body

when starting close to the center and …

Next two videos are about how the Four changing palm postures 換掌四式 (Huàn zhǎng sì shì) is combined with down piercing palm


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location
Taipei Yonghe district
Yonghequren’ai Park
永和仁愛公園

Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00

Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00