English 英文, foundation, Hungarian 匈牙利語

Circle walking and Four Posture Changing Palm (換掌四式huan zhang si shi) details


A circle walkingnál hogy nem csak lefelé beleülünk a pózba hanem a kwua hoz azaz csípőhöz húzzuk a testet,
Explanation of the importance of not just sit into the pose but pull up to the kwua-hip

thanks to Lydia visit we can enjoy some English explanation here as well. Demonstration of the difference of walking between when pulled up to hip and when only sit down.

about the Four Posture Changing Palm details

…. coming more

picture is from the book: BAGUA QUAN FOUNDATION TRAINING by HeJingHan
ISBN 978 1 84819 015 3