Important part, first the hit is done and just after that will arrive to the ground
See, the front hand movement is from the elbow, not from the shoulder. Also see that there is not a big jump up
again, the arms and legs harmony
this exercise helps to keep longer in the jump
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Published by Kettinger Zoltan
Observer and Baguaquan foundational practice lover.
Life is moving, good moving is better for your life.
Maybe can help balance your body with
Baguaquan foundational practice, Yumeiho treatments and Stott Pilates classes at Budapest Top Pilates studio.
More information at https://toppilates.hu/
Send message to baguaquan.hun@gmail.com or to ketti@toppilates.hu
best wishes
Zoltan Kettinger
View all posts by Kettinger Zoltan