Sit or knee down, at distance that can not reach each other
The defender give force, as defend the attacker hand release and can move other side immediately
The defender give force, as defend the attacker hand release and can move other side immediately
When the defend is done the hand goes back
Three attack front, and two outside. See the directions and defend direction. Exercise !
The waist is moving as well, the moves comes from there !
See again how to move, how to turn, and how not to turn
Use both hands when defend, hands are always going “home”
When we hit, the arm relaxed until the last moment
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153
Class Location
No. 50, Lane 65, Xingyi St, Taoyuan District, Taoyuan City, Taiwan 330
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
