arms, Baguaquan, English 英文, foundation, Jin system, legs, Retreat_Seminar in English, Spine

About 胯 (kua) hip, 襠(dang) crotch/bridge usage 2

walking exercise force before move use the 襠dang crotch

how the step with 襠dang crotch support the arm

how the 胯 kua hip is directing the襠dang crotch

The 形意拳劈拳 ( Xíng yì quán pī quán ) Xingyiquan fist exercise
Great practice for the jin system, the 襠dang crotch and limbs working together with connection!

faster demonstration.

see Miro’s version and Teacher comments after that. The soft way.
The forward and backward movements all must be there.
Check the new, more complex hand movements in this video. See the force directions.


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153