walking exercise force before move use the 襠dang crotch
how the step with 襠dang crotch support the arm
how the 胯 kua hip is directing the襠dang crotch
The 形意拳劈拳 ( Xíng yì quán pī quán ) Xingyiquan fist exercise
Great practice for the jin system, the 襠dang crotch and limbs working together with connection!
see Miro’s version and Teacher comments after that. The soft way.
The forward and backward movements all must be there.
Check the new, more complex hand movements in this video. See the force directions.
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training