Baguaquan, Circle walking and 8MP 推掌 和 八母掌式, English 英文, Side Palm 側掌 (Cè zhǎng)

Side Palm 側掌 (Cè zhǎng) change

Change in 8 Mother palm , see..

see the directions, do not forget open the hip joint

Explanation about change


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153