Baguaquan, English 英文, foundation, Jin system, legs

Dang襠 crotch/bridge usage, pull up exercises

Walk on stones use the dang 襠 crotch/bridge pull up exercise introduction

About step length and not swinging

walk on stones use the dang pull up exercise how far you go how much to open the dang

Chose the stone and step on. Move quickly no problem if miss it, just move fast

pull up the dang to get down from the wall, see how…

pull up the dang to get down from the wall. The difference of jump and pulling the dang

usage, like the stone fall under one leg.


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153