Baguaquan, English 英文, foundation, Four changing palm postures 換掌四式 (Huàn zhǎng sì shì), Jin system, Retreat_Seminar in English

Four changing palm 換掌四式 (Huàn zhǎng sì shì), using the connections, continuous force 20190626

2019 Prague, BaguaQuan retreat, Wednesday afternoon

Use the curves and connections in the Four changing palm 換掌四式 (Huàn zhǎng sì shì). Live demonstration with emphasizing the curves and connections. (02)

Use the curves and connections in the Four changing palm 換掌四式 (Huàn zhǎng sì shì), the elbow is always extended do not lost it . Live demonstration with emphasizing the elbow and the mistake when the extension is lost. (05)

Still the the Four changing palm 換掌四式 (Huàn zhǎng sì shì),. The force comes from the center. Move from the center 09

Principle in Baguaquan, the arm /hand must be close or touch the body when go thru the body. See how is it during Four changing palm 換掌四式 (Huàn zhǎng sì shì). And still keep the connection. See the details …
10

See how, during Four changing palm 換掌四式 (Huàn zhǎng sì shì), the big python turn_change the body . A spiral change
13

Before turning, changing there is an extension of the move, at least extension of the force. See how
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Retreat Wednesday day end discussion. 20


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

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