2019 Prague, BaguaQuan seminar, Saturday morning
Stretch the lines pull back from sacrum
Nekem itt jött hogy LINE nyújtásával fordult a csípőm előre
How to keep connections during the three stances
Wrist movements, what makes it good, move from the center, do not broke the movements
The first movement details, keep leading down,.spine up !
When on the side use the sacrum to lead the spine, coming back is a line, not curve
The force follow the bones
The tailbone..
Practice
the body to turn, think of the 6 lines
The power of the opposite movements
The use if if , the power comes from the opposite power
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153
Class Location
No. 50, Lane 65, Xingyi St, Taoyuan District, Taoyuan City, Taiwan 330
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
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