Baguaquan, English 英文, foundation, Generalities 通論, Retreat_Seminar in English, Straight to curve

Straight line, curve, spiral how to use the force

2019 Prague, BaguaQuan retreat, Monday morning

First use the straight line, than convert to curve and than spiral

Try to make the curve from straight line…
Use the elbow, but do not pull back the arm…

Demonstration of the arm curve using elbow ..

Curve the arm using elbow to different directions

The shoulder must be relaxed, demonstration

when the balance changes to unbalance the body changes

If the body usage right the qi and blood goes well, they are there

Use the elbow to start the move…

Use the elbow to start the move, the hand is not going back

Demonstration, use one thing the others are coming..
Learn to control the joints one by one

Straight to curve demonstration using rope


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153