The first movement is the heart, Red Phoenix Faces the Sun 丹鳳朝陽 (dān fèng zhāoyáng) (01, 02)
See the arm and body twisting (03)
The known 推太極 ( tuī tàijí ) exercise is the beginning of the form . See the yin-yang changes. (04)
open the joints fully before arms go up and down.
Focus that the foot fingers pointing forwards, like pulling the foot … (14)
many more details at the playlist “2019 Bagua quan forms 八卦套路教學
[中華武育學會] 推敲太極拳/八卦盤龍 ” search for the day
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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Bagua Quan Foundation Training