The first movement is the heart, Red Phoenix Faces the Sun 丹鳳朝陽 (dān fèng zhāoyáng) (01, 02)
See the arm and body twisting (03)
The known 推太極 ( tuī tàijí ) exercise is the beginning of the form . See the yin-yang changes. (04)
open the joints fully before arms go up and down.
Focus that the foot fingers pointing forwards, like pulling the foot … (14)
many more details at the playlist “2019 Bagua quan forms 八卦套路教學
[中華武育學會] 推敲太極拳/八卦盤龍 ” search for the day
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153
Class Location
No. 50, Lane 65, Xingyi St, Taoyuan District, Taoyuan City, Taiwan 330
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday