--01. Jin system, -01. foundation, arms, Baguaquan, Czech 捷克語, English 英文, Three stances 三樁Sān zhuāng, wrist elbow shoulder rotate

20190928 Small things to focus than it will be kungfu, details for three stances and wrist elbow shoulder rotate

Kettinger Zoltan

Small things to focus, the changes are not comfortable during three stances when it is real

In the same video, later about the wrist – elbow and shoulder rotate. the starting point is straight arm. When the elbow start to turn, and turning the shoulder bend elbow a bit


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location

No. 50, Lane 65, Xingyi St, Taoyuan District, Taoyuan City, Taiwan 330
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday


Published by Kettinger Zoltan

Observer and Baguaquan foundational practice lover. Life is moving, good moving is better for your life. Maybe can help balance your body with Baguaquan foundational practice, Yumeiho treatments and Stott Pilates classes at Budapest Top Pilates studio. More information at https://toppilates.hu/ Send message to baguaquan.hun@gmail.com or to ketti@toppilates.hu best wishes Zoltan Kettinger