arms, Baguaquan, Circle walking and 8MP 推掌 和 八母掌式, English 英文, Jin system, Pushing palm 推掌式, Retreat_Seminar in English

20190627 Circle walking Pushing palm 推掌式(Tuīzhǎng shì) with focus on JIN stretching, palm turning, elbow position

2019 Prague, BaguaQuan retreat, Thursday afternoon

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