-05 Circle walking and 8MP 推掌 和 八母掌式, Baguaquan, English 英文, Side Palm 側掌 (Cè zhǎng)

20180608 Side Palm 側掌 (Cè zhǎng) change

Change in 8 Mother palm , see..

see the directions, do not forget open the hip joint

Explanation about change


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location
Taipei Yonghe district
Yonghequren’ai Park
永和仁愛公園

Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00

Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00