Usually these are with walking around the tree, but can be practiced this way. Very good practice of the twisting, rotating force.Continue reading “20210227 The pushing palm and the eight mother palm with rotation around the body center”
some interesting point from today. Pole usage, hand movement/stretching during circle walking. The straight back sit down and stand up, the upward force. The ribcage position and the lung/heart correlation, and the what JIN to practice during outside walking.Continue reading “20210102 mixed topic from class”
Today was a quite cold day, we did a few times the whole LiangYi 兩儀 form and than more explanation about the most difficult part one. The movement comes from JIN …
As for a while I substitute 好呆 with the YouTube videos, the short comments are already at the YouTube comment and the caption here.
Seems an easy step, but involves many details for BaguaquanContinue reading “20201226 The 連化步(Lián huà bù) , basic excercise”
Keep the pole on the line during the very first exercise. The first step to control it.
Use the weapon well during the practice and feel the right force…
Demonstration, JIN usage explanation, corrections, play in pairs. additional exercise with rope. After the griping practice, do not forget to stretch the hand, see below how.Continue reading “20201212 sword, spear and pole basic movement, focus on the wrist and elbow”
Different movements all focus on elbow, the should be learnt well one by oneContinue reading “20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series”