-01. foundation, -05 Circle walking and 8MP 推掌 和 八母掌式, 1 Lion Palm 獅子掌 ( shi zi zhang ), 2 Back Body Palm 背身掌 (bei shen zhang), 3 Windmill Palm 風輪掌 (feng lun zhang), 4 Reversing Body Palm fan shen zhang 翻身掌, Baguaquan, Chinese 中文, English Subtitled, EXTERNAL FOUR PALMS

20240302 How to build the twisting force and other details during pushing palm and eight mother palms

Kettinger Zoltan

I wish you all have a nice Dragon year spring start 🙂

Last saturday 02 Márch 2024 the twisting force and body positions, where to look was explained with great details by Master HeJingHan.
See the video with built in English-Chinese subtitles and therefore transcript as well. Wish you all great practice!

[20240302(09)] Pushing palm and 8MP explanations

【20240302(09)】In terms of the twisting force of Qinglong Ascension, pay attention to your sight when moving the palm. White Ape offers fruit training method. Open as much as possible and close as much as possible. potential. To come out, the posture of walking palms should be brought out by twisting and turning. This requires hard practice.【Teacher He Jinghan】【Bagua Quan & Tai Chi】
【20240302(09)】從青龍飛昇來講擰轉的力，走掌時注意視線。白猿獻果練法。開的地方盡量開閉起來的地方的盡量閉。勢。要走出來的，走掌的勢由擰轉帶出來，這才需要苦練的

You can switch to English subtitle for the above videos on youtube

You can also use the Youtube automatic translation for the other videos .

Those videos where the Chinese subtitle available the Youtube automatic translation available as it is described in the video below.
Unfortunately most of the times it has had problem with English, all the text comes for the first seconds but works well with other languages 🙂



HeJingHan BaguaQuan, Baguazhang and Yang style Taichiquan Teaching at Taiwan.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan

Class location:

桃園區會稽市民活動中心 (Táoyuán qū guìjī shìmín huódòng zhōngxīn) Taoyuan District Kuaiji Citizen Activity Center

Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
contact us via email: baguaquan.hun@gmail.com
info@baguaquanlessons.com

Published by Kettinger Zoltan

Observer and Baguaquan foundational practice lover. Life is moving, good moving is better for your life. Maybe can help balance your body with Baguaquan foundational practice, Yumeiho treatments and Stott Pilates classes at Budapest Top Pilates studio. More information at https://toppilates.hu/ Send message to baguaquan.hun@gmail.com or to ketti@toppilates.hu best wishes Zoltan Kettinger