20200425 twist the body and keep the hands on it HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Category: Twist practices
20191227 Forearm flipping exercise in pairs and alone
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Forearm flipping exercise in pairs and alone
20190629 Waist practice for connection
HeJingHan BaguaQuan, Baguazhang Teaching Prague
2019 Prague, BaguaQuan seminar
Waist practice for connection
20190613 About joints, stretch, usage
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
About joints, stretch, usage
Joints position especially when twisting, 關節位置
https://youtu.be/fZXJ5tBHWbI 關節位置 The position of joints
Walking down piercing palm, 下穿掌動式
This practice needs good foundation on Kwa & Dawn, the body sits on them and twist forward. https://videopress.com/v/A58Yv2qP
HeJingHan Baguaquan classes 