Twist practices – HeJingHan Baguaquan classes

--01. Jin system, -01. foundation, Baguaquan, Chinese 中文, English 英文, Twist practices

20200425 twist the body and keep the hands on it

April 25, 2020April 29, 2020 Kettinger Zoltan

Twisting power exercise

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--01. Jin system, -01. foundation, arms, Baguaquan, Chinese 中文, English 英文, joints, stretch, usage, Twist practices

20191227 Forearm flipping exercise in pairs and alone

December 27, 2019March 6, 2020 Kettinger Zoltan

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--01. Jin system, Baguaquan, English 英文, Spine, Twist practices

20190629 Waist practice for connection

June 29, 2019March 6, 2020 Kettinger Zoltan

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-01. foundation, Baguaquan, Chinese 中文, English 英文, joints, stretch, usage, Twist practices

20190613 About joints, stretch, usage

June 13, 2019March 6, 2020 Kettinger Zoltan

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Baguaquan, English 英文, Twist practices

Joints position especially when twisting, 關節位置

June 1, 2011April 29, 2019 hejinghan

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Baguaquan, Twist practices

Walking down piercing palm, 下穿掌動式

May 9, 2011April 29, 2019 hejinghan

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