Exercise explanation, and emphasize the keep the line of force principle !
Continue reading “20210327 the 穿掌擰身 (Chuān zhǎng níng shēn) shoulder stretch exercise”
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20210313 The basic forces, open the joint elongate and twist, and more basic must for BGQ
Open the joint elongate and twist. See the practical exercise advises for the wrist rotation
The curves must be stretched, just that way will use the jin … The basic pushing palm…
The MaBu (horse stance)騎馬步, explanation. the forces
Wusu walk and walk ideas
Dang strengthening practice in close stand.
20210227 The pushing palm and the eight mother palm with rotation around the body center
Usually these are with walking around the tree, but can be practiced this way. Very good practice of the twisting, rotating force.
Continue reading “20210227 The pushing palm and the eight mother palm with rotation around the body center”
20210227 the hip opening exercise correction and general lessons
20210102 mixed topic from class
some interesting point from today. Pole usage, hand movement/stretching during circle walking. The straight back sit down and stand up, the upward force. The ribcage position and the lung/heart correlation, and the what JIN to practice during outside walking.
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20210102 LiangYi 兩儀 form part one details, force and JIN explanations
Today was a quite cold day, we did a few times the whole LiangYi 兩儀 form and than more explanation about the most difficult part one. The movement comes from JIN …
As for a while I substitute 好呆 with the YouTube videos, the short comments are already at the YouTube comment and the caption here.
20201226 Baguaquan principles, the step, the wrist circle and ..
20201226 The 連化步(Lián huà bù) , basic excercise
Seems an easy step, but involves many details for Baguaquan
Continue reading “20201226 The 連化步(Lián huà bù) , basic excercise”
20201219 rotate the sword around different centers when practice
20201219 keep the pole (sword) on the line, and other basic knowledge for pole usage
Keep the pole on the line during the very first exercise. The first step to control it.
Use the weapon well during the practice and feel the right force…
