Spiral dragon exercise with steps.
The step comes from the spiral tension, not just do it when seems feasible .
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
The fist first arrives and than use the below way. This is a hit by opening the joints. There is no turning from any part of the body.Continue reading “20191228 The basic hit by fist in BaguaQuan”