HeJingHan Baguaquan classes

Fascia and Baguaquan, lecture and exercises with English subtitle. Here are two videos with exceptional information about the traditional Baguaquan and the fascia are closely related.

--01. Jin system, -01. foundation, arms, Baguaquan, Chinese 中文, English Subtitled, joints, stretch, usage, Jumping bouncing with arm

JIN system, Importance of the armpit tendons, training methods. With English subtitles

July 3, 2022July 15, 2022 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei. Why the the armpit tendons are so important. Two trainings of the JIN system

--02. breathing, -01. foundation, Baguaquan, Chinese 中文, English 英文, Taichi, The stop breathing exercise

20220607 The stop breathing exercise with English subtitle

June 7, 2022 Kettinger Zoltan

The stop breathing exercise.
Now we have the first video from the new "HeJingHan selected videos with English subtitle" series.
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.

--01. Jin system, Baguaquan, English Subtitled

Help stroke patients with massage of the limbs and tendons, with Chinese – English subtitles

June 1, 2022June 1, 2022 Kettinger Zoltan

A new video with Chinese - English subtitles on HeJingHan channel Explaining and demonstrating how to help stroke patients with massage of the limbs and tendons

--03. momentum動勢, -01. foundation, -06 Forms, Arm swings 甩手, Baguaquan, Chinese 中文, English Subtitled, 八卦砲捶 Bagua Paochuei, 四象拳 (Sì xiàng quán )

He JingHan talking about BaguaQuan series with English subtitle series with new Extra chapters Ch02 arm swings part2

May 26, 2022May 26, 2022 Kettinger Zoltan

He JingHan talking about BaguaQuan series with English subtitle series with new Extra chapter Ch02 arm swings part2

-01. foundation, Baguaquan, stances樁步, Three stances 三樁Sān zhuāng

20220409 Three stances exercise details, used joints work with detailed instructions

April 9, 2022April 16, 2022 Kettinger Zoltan

Three stances details, used joints detailed instructions. Elbow lead the shoulder and the one leg stand up exercise in mabu

-06 Forms, Baguaquan, 八卦砲捶 Bagua Paochuei

八卦砲捶 (bāguà pào chuí) series 15 the names of the movements

January 28, 2022April 20, 2022 Kettinger Zoltan

The 八卦砲捶 (bāguà pào chuí) form movement names

--01. Jin system, -01. foundation, arms, Baguaquan, Chinese 中文, English 英文, Shoulder stretch 穿掌擰身 (Chuān zhǎng níng shēn)

20210327 the 穿掌擰身 (Chuān zhǎng níng shēn) shoulder stretch exercise

March 27, 2021April 2, 2021 Kettinger Zoltan

20210327 the 穿掌擰身 (Chuān zhǎng níng shēn) shoulder stretch exercise HeJingHan BaguaQuan, Baguazhang Teaching Taipei.

--01. Jin system, -01. foundation, arms, Baguaquan, Chinese 中文, dang襠 crotch/bridge, English 英文, MaBu (horse stance)騎馬步, wrist elbow shoulder rotate

20210313 The basic forces, open the joint elongate and twist, and more basic must for BGQ

March 13, 2021March 16, 2021 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20210313 The basic forces, open the joint elongate and twist, and more basic must for BGQ The curves must be stretched, just that way will use the jin ... The basic pushing palm... The MaBu (horse stance)騎馬步, explanation. the forces Wusu walk and walk ideas Dang strengthening practice in close stand.

-05 Circle walking and 8MP 推掌和八母掌式, 1 Lion Palm 獅子掌 ( shi zi zhang ), 1 Lying Palm 臥掌 (wo zhang), 2 Back Body Palm 背身掌 (bei shen zhang), 2 Embracing Palm 抱掌 (bao zhang), 3 Supporting Palm ping tuo zhang 平托掌, 3 Windmill Palm 風輪掌 (feng lun zhang), 4 Flowing Palm 順勢掌 (shun shi zhang ), 4 Reversing Body Palm fan shen zhang 翻身掌, Baguaquan, Chinese 中文, EXTERNAL FOUR PALMS, INTERNAL FOUR PALMS, Pushing palm 推掌式

20210227 The pushing palm and the eight mother palm with rotation around the body center

February 27, 2021March 16, 2021 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20210227 The pushing palm and the eight mother palm with rotation around the body center