HeJingHan Baguaquan classes

He Jinghan Talking about Baguaquan Extra Chapters「Ch01 」Swinging Arms01 is available from 08 May 2022 In this lesson the first three swinging arms exercises are described with many details

-06 Forms, Baguaquan, Chinese 中文, English Subtitled, 八卦砲捶 Bagua Paochuei, 四象拳 (Sì xiàng quán )

He JingHan talking about BaguaQuan series with English subtitle EP20

April 13, 2022April 13, 2022 Kettinger Zoltan

He JingHan talking about BaguaQuan series with English Subtitles. Check the videos on Youtube

-01. foundation, Baguaquan, stances樁步, Three stances 三樁Sān zhuāng

20220409 Three stances exercise details, used joints work with detailed instructions

April 9, 2022April 16, 2022 Kettinger Zoltan

Three stances details, used joints detailed instructions. Elbow lead the shoulder and the one leg stand up exercise in mabu

-06 Forms, Baguaquan, 八卦砲捶 Bagua Paochuei

八卦砲捶 (bāguà pào chuí) series 15 the names of the movements

January 28, 2022April 20, 2022 Kettinger Zoltan

The 八卦砲捶 (bāguà pào chuí) form movement names

--01. Jin system, -01. foundation, arms, Baguaquan, Chinese 中文, English 英文, Shoulder stretch 穿掌擰身 (Chuān zhǎng níng shēn)

20210327 the 穿掌擰身 (Chuān zhǎng níng shēn) shoulder stretch exercise

March 27, 2021April 2, 2021 Kettinger Zoltan

20210327 the 穿掌擰身 (Chuān zhǎng níng shēn) shoulder stretch exercise HeJingHan BaguaQuan, Baguazhang Teaching Taipei.

--01. Jin system, -01. foundation, arms, Baguaquan, Chinese 中文, dang襠 crotch/bridge, English 英文, MaBu (horse stance)騎馬步, wrist elbow shoulder rotate

20210313 The basic forces, open the joint elongate and twist, and more basic must for BGQ

March 13, 2021March 16, 2021 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20210313 The basic forces, open the joint elongate and twist, and more basic must for BGQ The curves must be stretched, just that way will use the jin ... The basic pushing palm... The MaBu (horse stance)騎馬步, explanation. the forces Wusu walk and walk ideas Dang strengthening practice in close stand.

-05 Circle walking and 8MP 推掌和八母掌式, 1 Lion Palm 獅子掌 ( shi zi zhang ), 1 Lying Palm 臥掌 (wo zhang), 2 Back Body Palm 背身掌 (bei shen zhang), 2 Embracing Palm 抱掌 (bao zhang), 3 Supporting Palm ping tuo zhang 平托掌, 3 Windmill Palm 風輪掌 (feng lun zhang), 4 Flowing Palm 順勢掌 (shun shi zhang ), 4 Reversing Body Palm fan shen zhang 翻身掌, Baguaquan, Chinese 中文, EXTERNAL FOUR PALMS, INTERNAL FOUR PALMS, Pushing palm 推掌式

20210227 The pushing palm and the eight mother palm with rotation around the body center

February 27, 2021March 16, 2021 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20210227 The pushing palm and the eight mother palm with rotation around the body center

--01. Jin system, -01. foundation, Baguaquan, dang襠 crotch/bridge, Generalities 通論, hip opening, joints, stretch, usage, Life lessons

20210227 the hip opening exercise correction and general lessons

February 27, 2021March 3, 2021 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20210227 the hip opening exercise correction and general lessons

Baguaquan

20210102 mixed topic from class

January 2, 2021January 3, 2021 Kettinger Zoltan

20210102 mixed topic from class HeJingHan BaguaQuan, Baguazhang Teaching Taipei. some interesting point from today. Pole usage, hand movement/stretching during circle walking. The straight back sit down and stand up, the upward force. The ribcage position and the lung/heart correlation, and the what JIN to practice during outside walking.