Continue reading “Thoughts about fascia from class and other materials”
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20200104 Taichi footwork details
20200104 Spiral dragon exercise with steps 活步盤龍手 (Huó bù pán lóng shǒu)
Spiral dragon exercise with steps.
The step comes from the spiral tension, not just do it when seems feasible .
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153
20200104 Three hand exercise 三手練習 (Sān shǒu liànxí)
20200104 Pull up the knee and bounce
20191227 Forearm flipping exercise in pairs and alone
20191228 The basic hit by fist in BaguaQuan
The fist first arrives and than use the below way. This is a hit by opening the joints. There is no turning from any part of the body.
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Questions and answers about BaguaQuan, Interview with Master He JingHan
This interview is from the book BaguaDaoyin, written by Master HeJingHan
Continue reading “Questions and answers about BaguaQuan, Interview with Master He JingHan”
20191226 Circle walking Pushing palm, use the relaxed way of the force
