沉肩 Chén jiān Rest the shoulder,
墜肘 zhuì zhǒu drop the elbows,
鬆腰 sōng yāo relax the waist,
落胯 luò kuà sink the hip
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20200711 八卦砲捶 (bāguà pào chuí) series 12 from 40 迎風推扇 (yíngfēng tuī shàn) Pressing a fan against the wind to 49 白虎踞路 (báihǔ jù lù) White tiger straddles the road
| 40 | 迎風推扇 | yíngfēng tuī shàn | Pressing a fan against the wind |
| 41 | 迎風穿袖 | yíngfēng chuān xiù | Putting on a shirt in the wind |
| 42 | 順步撩衣 | shùn bù liāo yī | Raising the hem with a fluid step |
| 43 | 撥雲見日 | bōyúnjiànrì | Parting the clouds to see the moon |
| 44 | 回頭望月 | huítóu wàngyuè | Turning around to gaze at the moon |
| 45 | 穿心掌 | chuān xīn zhǎng | Penetrating heart palm |
| 46 | 單撞掌 | dān zhuàng zhǎng | Single colliding palm |
| 47 | 二郎擔山 | èrláng dàn shān | Traversing one mountain after another |
| 48 | 霸王敬酒 | bàwáng jìngjiǔ | Noble ruler offers wine |
| 49 | 白虎踞路 | báihǔ jù lù | White tiger straddles the road |
20200711 a little八卦棍 (Bāguà gùn ) bagua pole usage
20200704 八卦砲捶 (bāguà pào chuí) series 11 long correction session
20200704 pole 棍 Gùn and saber 刀 dāo basic usage
20200704 Taiji form long correcting session
20200704 basic movements corrections
調息 (Diào xī) Breath Regulating Posture, 側掌 (cè zhǎng) Side Palm
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20200704 exercises for kids and about the scapula movements importance
20200627 What is the 纏, 纏綿 (chánmián) force ?
here hopefully will come a bit of explanation
Continue reading “20200627 What is the 纏, 纏綿 (chánmián) force ?”
