Continue reading “20200215 八卦砲捶 (bāguà pào chuí) series 4 , to 霸王捆肘 (bàwáng kǔn zhǒu 17)”
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20200208 八卦砲捶 (bāguà pào chuí) series 3
20200208 The stop breathing exercise
20200208 Use the abdomen as driving force during Taichi form
20200201 八卦砲捶 (bāguà pào chuí) series 2
About the scapula and arm connections, usage
Continue reading “20200201 八卦砲捶 (bāguà pào chuí) series 2”
20200201 八卦砲捶 (bāguà pào chuí) series 1
Good news for those wanna learn or review the Bagua PaoChui form, HeJingHan started to teach it again, many details and deep explanations!
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20200201 Stretch in basic kick position, practice in pairs
Just like during the basic walk kick, one type body forward, other body side. The helper slowly stands up from deep to higher MaBu (horse stance)騎馬步. At around the limit of the stretching do firm movements to extend the limits. The one who is stretching, keeps the structure !
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20200201 Taichi practice with focus on collecting the yang force
20200118 double kick clarification, and basic exercises towards it
