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Low kick practice and application 低踢腿 (Dī tī tuǐ) 20190803
Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu) 20190801
The BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng) 20190727
The jin system usage … 20190727
Elbow joint stretching 20190727
Shoulder joint stretching 20190727
Linear form 八掌拳(Bā zhǎng quán) Red Phoenix Faces the Sun 丹鳳朝陽 (dān fèng zhāoyáng) 20190726
Two steps and the whirlwind kick 擺腿-掛腿-旋風腿 (bǎi tuǐ-guà tuǐ-xuànfēng tuǐ), use the right force 20190720
