20240302 BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng) and the difference between using the elbow alone and using the shoulder HeJingHan Baguaquan classes
Category: Baguaquan
20240302 How to build the twisting force and other details during pushing palm and eight mother palms
20240302 How to build the twisting force and other details during pushing palm and eight mother palms HeJingHan Baguaquan classes
20240114 Training videos with English subtitles by Machine translation
20240114 Training videos with English subtitles by Machine translation The machine translation with not 100% accuracy still might help to understand the teaching.
20231121 HeJingHan Baguaquan classes new venue
HeJingHan Baguaquan classes new venue The classes are now inside at 桃園區會稽市民活動中心 (Táoyuán qū guìjī shìmín huódòng zhōngxīn) Taoyuan District Kuaiji Citizen Activity Center The address: No. 50號, Lane 65, Xingyi St, Taoyuan District, Taoyuan City, Taiwan 330
20230715 跨虎式 (KUÀ HǓ SHÌ) TIGER STEP details with introductory exercises
HeJingHan BaguaQuan, Baguazhang and Yang style Taichiquan Teaching at Taiwan. The Baguaquan 跨虎式 (KUÀ HǓ SHÌ) TIGER STEP is very important fundamental practice.
Walking details for 8MP and circle walking, with English subtitle and subscript
HeJingHan BaguaQuan, Baguazhang and Yang style Taichiquan Teaching at Taiwan. Walking details for 8MP and circle walking, with English subtitle and subscript
20230701 Sword basic exercise, the front circles
20230701 Sword basic exercise, the front circles HeJingHan BaguaQuan, Baguazhang and Yang style Taichiquan Teaching at Taiwan.
Contraction of The Shoulder Root and The Crotch Root Is The Key to Twisting. with English subtitles
English subtitles added Contraction of The Shoulder Root and The Crotch Root Is The Key to Twisting. Once Contracted, They Are Connected to The Spine
The key point of twisting lies in using the root to twist.
The key point of twisting lies in using the root to twist. This applies to Xingyi Fist as well. When twisting the fist, one should not collapse the chest.
20230408 Practice in pairs, Practice fast hands, with English subtitle
BaguaQuan, Baguazhang and Yang style Taichiquan Teaching at Taiwan. 【Fundamental Techniques】Practice fast hands Both eyes and hands should be quick to find openings
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