Baguaquan, Chinese 中文, English 英文, Spiral dragon exercise 盤龍手 ( pán lóng shǒu)

20200104 Spiral dragon exercise with steps 活步盤龍手 (Huó bù pán lóng shǒu)

Spiral dragon exercise with steps.
The step comes from the spiral tension, not just do it when seems feasible .


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Baguaquan, Chinese 中文, Generalities 通論

20191205 About teaching methods

A lecture about different practice. The students have to do hard work in order to improve, but that work can not be done at class. Today is not possible to have e.g. circle walking class every time 2-3 hours walking, little adjustment and just walk, and all this for three years. That hard work will lead the body change what will help in the next steps. The recent detailed explanations would really help those who go thru the hard part …
More details to be added …


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153