Just a class end video greatly demonstrating the issue, and some additional thoughts…
Continue reading “20200822 the basic structure and the basic problems”
Category: Baguaquan
20200802 Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu)
3 type based on direction, forward up and side, see…
Continue reading “20200802 Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu)”
20200801 Can you move your 薦椎 (Jiàn chuí) sacrum? why is this important
20200801 jumping, the knee force leads
20200725 structure exercises, in pairs and against the tree
20200725 considerations about body structure
20200711 八卦砲捶 (bāguà pào chuí) series 12 from 40 迎風推扇 (yíngfēng tuī shàn) Pressing a fan against the wind to 49 白虎踞路 (báihǔ jù lù) White tiger straddles the road
| 40 | 迎風推扇 | yíngfēng tuī shàn | Pressing a fan against the wind |
| 41 | 迎風穿袖 | yíngfēng chuān xiù | Putting on a shirt in the wind |
| 42 | 順步撩衣 | shùn bù liāo yī | Raising the hem with a fluid step |
| 43 | 撥雲見日 | bōyúnjiànrì | Parting the clouds to see the moon |
| 44 | 回頭望月 | huítóu wàngyuè | Turning around to gaze at the moon |
| 45 | 穿心掌 | chuān xīn zhǎng | Penetrating heart palm |
| 46 | 單撞掌 | dān zhuàng zhǎng | Single colliding palm |
| 47 | 二郎擔山 | èrláng dàn shān | Traversing one mountain after another |
| 48 | 霸王敬酒 | bàwáng jìngjiǔ | Noble ruler offers wine |
| 49 | 白虎踞路 | báihǔ jù lù | White tiger straddles the road |
20200711 a little八卦棍 (Bāguà gùn ) bagua pole usage
20200704 八卦砲捶 (bāguà pào chuí) series 11 long correction session
