Fascia and Baguaquan, lecture and exercises with English subtitle. Here are two videos with exceptional information about the traditional Baguaquan and the fascia are closely related.
Tag: HeJingHan
20220607 The stop breathing exercise with English subtitle
The stop breathing exercise.
Now we have the first video from the new "HeJingHan selected videos with English subtitle" series.
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Help stroke patients with massage of the limbs and tendons, with Chinese – English subtitles
A new video with Chinese - English subtitles on HeJingHan channel Explaining and demonstrating how to help stroke patients with massage of the limbs and tendons
He JingHan talking about BaguaQuan series with English subtitle series with new Extra chapters Ch02 arm swings part2
He JingHan talking about BaguaQuan series with English subtitle series with new Extra chapter Ch02 arm swings part2
20220409 Three stances exercise details, used joints work with detailed instructions
Three stances details, used joints detailed instructions. Elbow lead the shoulder and the one leg stand up exercise in mabu
八卦砲捶 (bāguà pào chuí) series 15 the names of the movements
The 八卦砲捶 (bāguà pào chuí) form movement names
HeJingHan Baguaquan classes 