Tag: HeJingHan
When change between opposite palaces, Change from the Root Not in the Hands. Chinese-English subtitled
Interesting lecture about the changes. Bagua is the Yin and Yang sides of Sixiang….
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Explanation of the Front, Side, Back Crossing Legs exercises.
Front, Side, Back Crossing Legs to Warm up and Stretch Muscle and Joints. Also used after leg rotations
The video has Chinese-English subtitles, below you can see the Chinese-English transcript as well.
Transform the Force and Walk it on the Circle
Circle Walking… What and when can you add to it ?
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Change the Position of the Body to Comply with the Gravity
Interesting lecture by 何靜寒 HeJingHan why is it important and why is it hard for people want to do more control to move and using our body in harmony with gravity.
I you like to read as article, the Chinese – English subtitle text also available in the post.
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What Does Single Change Palm Change ?
So, what does it change when changing?
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Fascia and Baguaquan, lecture and exercises with English subtitle.
Here are two videos with exceptional information about the traditional Baguaquan and the fascia are closely related.
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20220607 The stop breathing exercise with English subtitle
Help stroke patients with massage of the limbs and tendons, with Chinese – English subtitles
Not training but very interesting and very much connected to the JIN system training and healing!
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He JingHan talking about BaguaQuan series with English subtitle series with new Extra chapters Ch02 arm swings part2
The videos with English subtitles are available under the YouTube Playlist .
Altogether 22 videos
HeJingHan talking about BaguaQuan 【with English subtitles】