Practice with good pal, Practice fast hands, Both eyes and hands should be quick to find openings 20230408
If you have a good practice partner, do this exercise …
Transcript
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所以有的時候你們也需要練，也需要練啊。
So sometimes you also need to practice. 0:00:04.800,0:00:11.308
我以前有…有伴的時候啊，有伴的時候還有練。
In the past, when I had a partner, we practiced together. 0:00:12.059,0:00:13.075
你，你來好了。
You come here. 0:00:13.758,0:00:15.184
你沒有戴手錶。
You’re not wearing a watch. 0:00:15.184,0:00:22.593
就是我們，我們坐，坐著或者站著啊，一個…一個很安全的距離啊。
We sit or stand, keeping a safe distance from each other. 0:00:23.645,0:00:26.656
兩個人就出，我出你擋啊，我出你擋。
Two people start, I attack, and you block. 0:00:26.656,0:00:31.156
你也…你也能出，就是走。走啊。
You can also attack, just move. Go. 0:00:34.503,0:00:37.678
等一下，第二三下就會愣住了。
Wait, (I’ll) be stuck after the second or third move. 0:00:40.109,0:00:41.060
我先做慢的。
I’ll start slowly. 0:00:43.970,0:00:49.166
所以你就不管，你就慢慢快，慢慢快，你要看，看到。
So, you don’t care, you gradually increase the speed, and you need to see. 0:00:50.341,0:00:51.672
曉得嘛？看到什麼啊？
Understand? What to see? 0:00:52.942,0:00:53.521
蛤？
What? 0:00:54.819,0:00:55.617
他的詭計？
His tricks? 0:00:55.918,0:00:56.456
不是。
No 0:00:57.385,0:01:00.123
不是看手。看間隙。
Not just the hands, observe the openings. 0:01:02.123,0:01:05.912
間隙，我打你防，他這個防了是不是？
Openings, I attack, he defends. Does he have openings? 0:01:06.103,0:01:07.010
間隙。
Opening. 0:01:07.010,0:01:07.958
間隙。
Opening. 0:01:08.095,0:01:08.879
是不是這樣子？
Isn’t it? 0:01:09.248,0:01:09.748
打。
Hit. 0:01:10.005,0:01:10.543
是不是？
Isn’t it? 0:01:10.762,0:01:12.926
走，間隙出來。
Go, openings appear. 0:01:12.994,0:01:14.024
打、打。
Hit, hit. 0:01:14.843,0:01:16.515
間隙，你要看間隙。
You need to observe the openings. 0:01:18.455,0:01:22.122
打拳要看間隙，不能看手，你看手就變成這樣子了。
In martial arts, you should observe the openings, not the hands. If you focus on the hands, it becomes like this. 0:01:22.436,0:01:28.562
走…走，就變成這樣子了，變成手對手了。
Go, it becomes like this, a hand-to-hand fight. 0:01:30.911,0:01:38.580
要練習看間隙。所以越快那個間隙它越小，時間就越短，你就要練。
You need to practice observing the openings. The faster the movement, the smaller the openings and less time. You need to practice. 0:01:40.766,0:01:43.777
就要練這個，去看那個間隙啊。
Need to practice observing the openings. 0:01:44.870,0:01:51.924
好，就我們通常練都是站遠，站遠不要…不要碰，不要碰到對方。
Ok, usually, when we practice, we stand far apart, and don’t touch each other. 0:01:52.033,0:01:53.855
然後就從慢。
Then, let’s start slowly. 0:02:04.318,0:02:04.884
你看。
You see. 0:02:08.203,0:02:12.908
打、打，sorry, sorry。還…還太近了啊。
Hit, hit. Oops sorry, sorry. Still too close. 0:02:13.932,0:02:19.948
所以你看要放遠哦，這個…很…很危險的這個。
So, you need to keep a distance, it’s very dangerous. 0:02:21.501,0:02:26.288
這就要練，這是有同伴、有時間要練啊。
So you need to practice. (If you) have a partner and time to practice, you should. 0:02:26.589,0:02:30.078
或者你們去買那個做工的那個護目鏡。
Or you can buy those protective goggles for practice. 0:02:30.556,0:02:32.665
其他地方都還好，就怕眼睛。
Everywhere else is fine, it’s just in case the eyes (will be hurt). 0:02:35.861,0:02:36.959
就怕眼睛。
Just the eyes. 0:02:37.861,0:02:43.112
所以這個是要練的，練到很快，那個…就鬆快。
So, you need to practice until it becomes fast and relaxed. 0:02:44.833,0:02:47.065
所以我們只要看到間隙就那一下？
So when we see an opening, we just attack once? 0:02:48.000,0:02:48.552
對。
Yes. 0:02:49.098,0:02:54.103
所以你在打的時候你是不管他怎麼打，你出去是把他的路直接先…
So, when you’re fighting, you don’t care about how he attacks, you block his path directly… 0:02:54.103,0:02:55.966
不是啊，你要看到間隙啊。
No, you need to see the openings. 0:02:56.471,0:02:59.058
我不管他的路啊，他的路出來…
I don’t care about his path; his path comes out… 0:02:59.236,0:03:02.793
因為人，我剛才講嘛，人是有限度的嘛。
Because, as I said earlier, there are limitations to humans. 0:03:03.000,0:03:08.456
他的手出來，他的手出來就是這個地方嘛，這邊全都是空啊。
When his hand comes out, it will be at this position, and this side will be all empty. 0:03:09.412,0:03:12.997
事實上空比較大啊，所以他的手這樣出來，
In fact, there’s a lot of space here, so when his hand comes out like this, 0:03:12.997,0:03:18.986
我不管要不要擋，擋這個手，這個出來以後我看到的空。
I don’t care whether I need to block or not; when his hand comes out, I see the empty space. 0:03:19.696,0:03:22.953
我看到的空，空在這裡嘛，是不是這樣子？
I see the empty space, the opening is here, right? 0:03:23.049,0:03:27.426
然後，然後他要防嘛，他要變嘛，空出來了。
Then, he needs to defend or change movement, and an opening appears. 0:03:28.437,0:03:32.185
是不是這樣子？好，他這個手這樣出來，空在哪？
Isn’t it like this? Ok, when his hand comes out like this, where is the opening? 0:03:33.688,0:03:36.234
蛤？我不要這個空，我要那個空。
Huh? I don’t want this opening; I want that opening. 0:03:36.234,0:03:40.133
可是我這個空上打上去，他這個手絕對會防嘛。
But when I attack this opening, he will definitely defend with his hand. 0:03:40.133,0:03:43.117
所以會露出什麼空？露那個空。
So what will be exposed? That opening. 0:03:43.458,0:03:48.750
所以他的手在這邊的時候，我打這個空，我知道是沒有辦法打到，我要他露。
So when his hand is here, I attack this opening. I know I can’t hit him, but I want him to expose. 0:03:48.859,0:03:51.924
我要他露，露那個空，是不是？
I want him to expose that opening, right? 0:03:51.924,0:03:55.918
所以我這個手一繞，那個空出來，打，這個出來，打。
So when I circle my hand, that opening appears, hit. This comes out, hit. 0:03:57.161,0:03:58.942
是不是這樣子？打，這個空。
Isn’t it like this? Attack the opening. 0:04:03.695,0:04:06.815
所以觀念裡面是不要去擋他的手嗎？
So the concept is not to block his hand, right? 0:04:07.006,0:04:07.506
蛤？
What? 0:04:07.588,0:04:10.394
是不是沒有要去擋他的手的那個想法？
You don’t have the intention to block his hand, right? 0:04:10.913,0:04:15.549
不要擋啊，不要擋，除非必要。
Don’t block, unless necessary. 0:04:16.314,0:04:21.210
或者我們開始在練的時候，練擋。可是練擋是什麼呢？
Or when we start practicing, we practice blocking. But what is practicing blocking? 0:04:21.319,0:04:24.685
你的手來，我的擋是這樣子，來。
When your hand is approaching, I block like this. Come on. 0:04:24.890,0:04:30.360
不是，不是。你出拳這樣子，我這樣檔。你知道嗎？
No. you punch like this, I block like this, you know? 0:04:30.783,0:04:33.000
他手…快一點。
His hand… faster. 0:04:35.309,0:04:36.148
練這個擋。
Practice blocking. 0:04:37.569,0:04:41.919
一碰，一擋就回。一擋就回來，一擋就回來。
As soon as (you) touch, block, then return. Block, then return right away. 0:04:41.919,0:04:43.714
我會跟，如果你收回來我一定跟。
I will follow, if you retract, I will definitely follow. 0:04:43.714,0:04:50.085
練習，初步的練習就是你要練眼嘛，眼跟你的手。
Practice, the initial practice is to train your eyes, the eyes with your hands. 0:04:50.686,0:04:51.812
先練這個。
Practice this first. 0:04:54.694,0:04:59.289
這樣有沒有懂？先練這個，然後才打空，才看空。
Do you understand? Practice this first, then attack the openings, observe the openings. 0:05:00.109,0:05:07.914
所以它有一個階段性，那你們沒有練這個你的眼，你的眼跟手，眼跟手就不夠快。
So, there’s a progression. If you don’t train your eyes, your eyes and hands won’t be fast enough. 0:05:08.870,0:05:11.034
對，這樣有沒有懂？
Yes, understand?
HeJingHan BaguaQuan, Baguazhang and Yang style Taichiquan Teaching at Taiwan.
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[中華武育學會] 推敲太極拳/八卦盤龍
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