With Chinese-English subtitles-transcript.
The key point of twisting lies in using the root to twist. This applies to Xingyi Fist as well. When twisting the fist, one should not collapse the chest.
Very detailed explanation and demonstration about the right movement and the typical mistake.
How do you do it ? 🙂
Transcript of the video
0:00:00.540,0:00:01.630
朝這邊翻。
Turn towards this side.
0:00:02.241,0:00:06.658
所以你…你摸，你抓住我的上臂喔。
So, you touch. Grab my upper arm.
0:00:06.829,0:00:11.331
抓住我上臂，你看它力量是朝什麼方向走的。
Grab my upper arm, and observe which direction the force is going.
0:00:11.630,0:00:13.502
它是，它是這樣。
It’s like this.
0:00:18.222,0:00:21.160
你看，你看，它是這樣子的嘛。
Look, it’s like this.
0:00:21.260,0:00:23.345
它是這樣，它不是這樣。
It’s like this, and it’s not like this.
0:00:23.487,0:00:26.056
它不是這樣，它不是這樣。
It’s not like this.
0:00:26.298,0:00:28.838
它是這樣，它是這樣。
It’s like this.
0:00:29.819,0:00:33.127
就叫你們練懸腕、懸肘，不好好練。
I’ve told you guys to practice suspending wrist and suspending elbow, but you didn’t practice properly.
0:00:40.889,0:00:44.367
不是，不要用肘進、用肘壓。
No, don’t use the elbow to strike or press.
0:00:49.356,0:00:50.090
等一下。
Wait.
0:00:50.772,0:00:53.419
等一下，你看他這樣做，你看他這樣做。
Wait, look at him doing it.
0:00:53.902,0:00:57.000
他用肘的時候喔，你做，你看，他的肩開了。
When he uses the elbow, do it, see, his shoulders open.
0:00:57.000,0:00:58.801
他的肩反而向外開了。
His shoulders open outward instead.
0:01:00.972,0:01:01.593
這樣有沒有懂？
Do you understand?
0:01:02.332,0:01:03.000
你看。
Look.
0:01:03.100,0:01:06.891
你看，他手肘進來，他的肩往外，肩往外開。
Look, his elbow comes in, but the shoulder goes outward. The shoulder opens outward.
0:01:07.090,0:01:10.341
你的這個肩反而往這裡走。
Your shoulder is moving towards here instead.
0:01:11.208,0:01:15.881
因為你在用肘向內嘛，你肘向內，這個當然是向外。
Because you’re using the elbow inward, naturally, this(shoulder) goes outward.
0:01:16.961,0:01:17.824
這樣有沒有懂？
Do you understand?
0:01:19.203,0:01:20.521
是那個向內。
This is inward.
0:01:21.971,0:01:22.962
向內。
Inward.
0:01:24.185,0:01:24.991
捲。
Roll.
0:01:37.743,0:01:42.657
不對，你有沒有發現你的肩也變成向外了？
No, haven’t you noticed that your shoulder is also turning outward?
0:01:49.168,0:01:49.874
有沒有？
Didn’t it?
0:01:49.945,0:01:52.101
因為你是肘，你是用肘嘛。
Because you’re using the elbow, right?
0:01:53.153,0:02:00.911
那你當然嘛，你的肘這個骨頭你往這一端這樣子進來，它當然是往外嘛。
Then of course, the bone of your elbow comes in this way, and it(shoulder) will definitely go outward.
0:02:01.480,0:02:04.702
你要讓這個往內，它進來。
You need to make this go inward, and let it come in.
0:02:06.579,0:02:07.371
對。
That’s right.
0:02:18.559,0:02:20.346
你要用這個根來做。
You need to use this root.
0:02:41.301,0:02:44.154
不要…不要直接向內。
Don’t go straight inward.
0:02:44.609,0:02:47.547
要擰轉向內。
You need to twist inward.
0:02:55.807,0:02:57.594
擰轉當然要往前啦。
Of course, the twisting goes forward.
0:03:00.537,0:03:01.400
是不是這樣子？
Isn’t it like this?
0:03:01.642,0:03:06.083
所以我這個手，我的手在這裡，當我做這個的時候…你看喔…
So with my hands here, when I do this…you see…
0:03:06.083,0:03:08.012
我做這個的時候，它是…
When I do this, it’s…
0:03:10.287,0:03:11.448
它是往前去的。
It goes forward.
0:03:12.000,0:03:13.347
我從這裡做。
From here.
0:03:17.498,0:03:18.517
這樣子啊。
Like this.
0:03:25.216,0:03:25.716
你看。
You see.
0:03:35.695,0:03:38.228
你們來，來一下。
Come on, you guys come here.
0:03:39.180,0:03:39.758
來。
Come over.
0:03:51.000,0:03:53.000
跑步，跑步來，等你。
Run, run over here. I’m waiting for you.
0:03:54.479,0:03:57.000
來，你來做錯誤示範喔。
You come and demonstrate the mistake.
0:03:58.564,0:04:00.365
好，你做，你用右手做。
Ok, you do it with your right hand.
0:04:02.924,0:04:03.630
你看喔。
Look.
0:04:04.739,0:04:05.431
你們看。
Look, everyone.
0:04:06.227,0:04:12.762
他收進來了喔，這個上臂骨，你看他用手肘進來。
He retracts it. Look at this upper arm bone. You see he uses the elbow to come in.
0:04:13.231,0:04:16.283
你用手肘進來的時候，這個上臂骨…你的手肘…
When you use the elbow to come in, this end of the upper arm bone…your elbow…
0:04:17.036,0:04:22.462
進來的時候，上臂骨這一端是不是，是不是就往外了啊？
When coming in, isn’t this end of the upper arm bone going outward?
0:04:23.443,0:04:24.377
就往外了嘛。
It’s outward.
0:04:24.846,0:04:28.282
所以這邊就…就沒有力了。
So this side loses power.
0:04:28.836,0:04:29.855
這邊沒有力了。
There’s no force on this side.
0:04:30.495,0:04:31.329
這樣有沒有懂？
Do you understand?
0:04:31.841,0:04:35.675
那你如果是用這個，你看，你如果是用這個的話，
If you use this, you see,
0:04:36.386,0:04:39.538
這樣往裡收，這個，用這個來帶它。
pull it inward like this, use this to guide it.
0:04:41.770,0:04:44.239
它就是收，收進去了。
It will come in.
0:04:44.609,0:04:47.704
所以你這個擰，我這個在擰的時候，它是…
So when twisting, it…
0:04:49.282,0:04:51.396
它這個反而往前了。
It actually goes forward.
0:04:52.022,0:04:53.851
有體會到嗎？
Did you feel it?
0:04:55.585,0:05:00.570
你用這個的時候，第一個，它開。第二個，手回來了。
When you use this, first, it opens. Second, the hand comes back.
0:05:02.262,0:05:03.068
手回來了。
The hand comes back.
0:05:05.200,0:05:07.030
對，這樣有沒有懂？
Yes, do you understand?
0:05:07.158,0:05:08.717
所以我這個手在這邊。
So my hands are here.
0:05:08.717,0:05:11.854
我剛才手…你看，我用這個根的話…
Just now, my hands… you see, if I use the root…
0:05:12.000,0:05:14.000
我用根的話喔，你看…
If I use the root, you see…
0:05:14.100,0:05:18.552
你看，我用根擰轉這個手，進來，往前去。
Look, I use the root to twist this hand. Coming in, and going forward.
0:05:20.599,0:05:21.742
它變成這個力量。
It transforms into this force.
0:05:23.789,0:05:25.064
它變成這個力量。
It becomes this force.
0:05:25.931,0:05:26.922
它是這個力量。
It is this force.
0:05:28.742,0:05:29.448
這樣有沒有懂？
Do you understand?
0:05:29.903,0:05:33.865
進來到中央了，到中央它反而是往前去的。
When it comes into the center, it actually goes forward.
0:05:34.107,0:05:38.367
越擰越往前去，有一個往前，往前的力量。
The more you twist, the more it goes forward. There’s a force going forward.
0:05:40.769,0:05:41.433
曉得嗎？
Get it?
0:05:41.632,0:05:44.272
所以不要錯為這個。不要。你看。
So don’t mistake it for this. Don’t. See it.
0:05:44.343,0:05:47.168
我用這樣子的時候，這往外去了。
When I do it like this, it goes outward.
0:05:48.618,0:05:49.666
這往外去了。
It goes outward.
0:05:50.590,0:05:55.860
你的關節這個樣子承受不了這邊的大力的。
Your joints can’t withstand the great force here.
0:05:57.367,0:06:02.836
這邊有大力，這邊就往外開脫了，這邊就會拉傷。
There’s great force here, so it will be pulled outward, and this spot will be injured.
0:06:05.793,0:06:06.457
這樣有沒有懂？
Do you understand?
0:06:06.883,0:06:08.755
所以進來，你看。
So come in, you see.
0:06:11.413,0:06:14.380
這個是形意拳的，形意拳裡有這個。
This is in the Xingyi Quan. It has this.
0:06:17.764,0:06:19.693
對，那它還有很多。
Yes, and it has many more.
0:06:19.693,0:06:24.188
它劈、鑽、崩、炮、橫要出去以前，全都是這個。
Before its(Xingyi Quan) chopping, drilling, collapsing, cannon, and going horizontally, all of them are this.
0:06:25.524,0:06:29.358
所以你不能做成縮胸了。
So you shouldn’t collapse your chest.
0:06:30.111,0:06:31.642
不是。你要做到這裡。
No. You need to reach here.
0:06:32.083,0:06:34.183
做到這裡，你的胸沒有閉。
When you reach here, your chest is not closed.
0:06:35.249,0:06:35.749
你看。
Look.
0:06:37.227,0:06:39.980
一這樣子，手自然就往前去了。
Just do like this, and the hand will naturally go forward.
0:06:41.530,0:06:43.359
手自然往前去了。
The hand naturally goes forward.
0:06:43.643,0:06:44.292
這樣有沒有懂？
Do you understand?
0:06:44.519,0:06:46.519
你不能，不能做成這個。
You can’t do it like this.
0:06:47.344,0:06:48.348
不能做成這個。
Can’t do it like this.
0:06:49.101,0:06:50.916
做成這個，這邊開了。
If you do it like this, this side is opened.
0:06:53.503,0:06:54.152
這樣有沒有懂？
Do you understand?
0:06:54.863,0:06:58.256
所以它是…它是一個三角形嘛。
So it’s a triangle.
0:06:58.583,0:07:00.057
它是一個三角形嘛。
It’s a triangle.
0:07:00.527,0:07:03.607
三角形，我這個要有力量，我的兩邊要有力量，
A triangle. If I need to have power here, on both sides,
0:07:03.607,0:07:07.029
我要縮這個，我這個底。
I need to contract this, the base.
0:07:07.427,0:07:14.914
底這邊一縮，這個力量朝中央集中往…朝外去了。
When the base contracts, the force concentrates towards the center and goes outward.
0:07:15.625,0:07:19.928
這個是底，這是底；這是中央；這是兩邊。
This is the base, this is the center, and these are the sides.
0:07:20.354,0:07:23.506
所以我要把這個三角形變成很銳的時候呢？
So what if I want to make this triangle sharp?
0:07:27.330,0:07:28.178
是這樣子。
It’s like this.
0:07:29.031,0:07:29.865
底不變。
The base remains unchanged.
0:07:31.315,0:07:32.092
底不變。
The base remains unchanged
0:07:32.305,0:07:34.589
你如果是這個樣子，底變了。
If you do it like this, the base will be changed.
0:07:37.119,0:07:37.840
底變了。
The base changes.
0:07:39.105,0:07:43.493
底沒有…底沒有支撐力了。
The base has no support.
0:07:44.943,0:07:45.834
這樣有沒有，你看。
Did you see it?
0:07:46.573,0:07:48.857
所以你很快的，因為你只用這邊。
So it’s fast because you’re only using here.
0:07:49.824,0:07:52.705
我的手不管在哪，我的手不管在哪邊，
No matter where my hand is,
0:07:52.705,0:07:54.790
我只要這個一回來…
as soon as this comes back…
0:07:55.216,0:08:00.429
我的手不管我在外面…我的手在外面，我只要這個一回來，手就回來了。
No matter my hand is outside… if my hand is outside, as long as this comes back, the hand comes back.
0:08:00.770,0:08:04.064
你看，一收，手就回來了嘛。
Look, when I retract, the hand comes back.
0:08:04.291,0:08:07.528
我的手在這邊，我這個一收，手就回來了。
My hand is here, when I retract, the hand comes back.
0:08:10.087,0:08:10.673
這樣有沒有懂？
Do you understand?
0:08:11.000,0:08:15.000
所以手不是這樣回來的，手不是這樣回來的。
So the hand doesn’t come back like this.
0:08:15.327,0:08:19.601
手是這樣回來，這樣回來。
The hand comes back like this.
0:08:20.326,0:08:21.573
八卦也是，八卦…
This applies to Bagua as well, Bagua…
0:08:22.682,0:08:25.791
一收，一收，一收從中央出。
Retract and go out from the center.
0:08:25.933,0:08:27.677
一收，從中央出去。
As soon as it retracts, it goes out from the center.
0:08:29.795,0:08:31.511
它是這個力量，。
It’s this force.
0:08:32.549,0:08:35.160
不是這個力量，不是這個。
It’s not this force.
0:08:36.141,0:08:39.000
你這樣出去，這一邊空掉了，這邊空掉。
If you go out like this, it becomes empty here.
0:08:41.459,0:08:42.180
這樣有沒有懂？
Do you understand?
0:08:43.317,0:08:47.435
所以我跟你們講過，練八卦，這個地方的力量很重要。
So I’ve told you before, when practicing Bagua, the power here is crucial.
0:08:48.828,0:08:53.273
腋下的這個擰轉，擰轉、擠壓力量。
The twisting and compressing power of the armpit.
0:08:55.789,0:09:01.414
朝內。所以你們要練到這個肩關節啊，會向內收。
Inward. So you need to train until the shoulder joints contract inward.
0:09:01.499,0:09:10.550
向裡，向你的鎖骨啊，向你的肩膀的方向直接收進來，直接收進來。
Inward, towards your collarbone, and towards the direction of your shoulder. Contract inward directly.
0:09:10.977,0:09:14.114
不是往前；也不是往後；也不是往上。
Not forward, not backward, and not upward, either.
0:09:14.427,0:09:18.247
是直接往裡收，直接收進來。
Contract inward directly.
0:09:21.644,0:09:22.862
直接收進來。
Contract inward directly.
0:09:26.615,0:09:29.241
不是。你要用關節。
No. You need to use the joint.
0:09:29.929,0:09:30.905
關節。
Joints.
0:09:32.611,0:09:41.378
關節這個縫隙啊…我這個手臂關節…我讓我的手臂關節往這個間隙。
The gap in the joint… my arm joint… I make my arm joint goes toward this gap.
0:09:41.378,0:09:43.378
把這個間隙填滿，你看。
Fill up this gap, you see.
0:09:46.193,0:09:48.634
收起來，收起來。
Contract.
0:09:49.530,0:09:52.411
收起來，收起來。
Contract.
0:09:54.657,0:09:55.292
這樣有沒有懂？
Do you understand?
0:09:57.524,0:09:58.486
這樣會動。
This way it will move.
0:10:03.334,0:10:04.552
沒有收吧。
Not contracting, right?
0:10:07.224,0:10:07.724
行嗎？
Ok?
0:10:08.819,0:10:09.959
胸不要變。
The chest remains unchanged.
0:10:11.125,0:10:13.125
胸不要變，你用肘的話喔…
The chest remains unchanged, and if you use the elbow…
0:10:13.353,0:10:18.082
你用肘的話，胸很容易就塌，變了。
If you use the elbow, the chest will easily collapses, and it is changed.
0:10:18.224,0:10:21.660
胸不可以變，胸，胸是一樣的。
The chest must remain unchanged, and it should be the same.
0:10:26.266,0:10:27.000
你看這邊。
Look, here.
0:10:29.744,0:10:32.376
關節內，在關節內。
It’s within the joint.
0:10:32.831,0:10:34.831
收，收進來。
Contract inward.
0:10:39.864,0:10:40.511
行嗎？
Ok?
0:10:41.649,0:10:42.149
沒有。
No.
0:10:45.063,0:10:45.855
行嗎？
It’s it fine?
0:10:51.271,0:10:53.015
直接向內。
Directly inward.
0:11:00.095,0:11:00.709
不行。
No.
HeJingHan BaguaQuan, Baguazhang and Yang style Taichiquan Teaching at Taiwan.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Class location:
桃園區會稽市民活動中心 (Táoyuán qū guìjī shìmín huódòng zhōngxīn) Taoyuan District Kuaiji Citizen Activity Center
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
contact us via email: baguaquan.hun@gmail.com
info@baguaquanlessons.com
