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Category: -01. foundation
20200926 moral lesson on Teachers day
20200822 the basic structure and the basic problems
Just a class end video greatly demonstrating the issue, and some additional thoughts…
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20200802 Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu)
3 type based on direction, forward up and side, see…
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20200801 Can you move your 薦椎 (Jiàn chuí) sacrum? why is this important
20200801 jumping, the knee force leads
20200704 basic movements corrections
調息 (Diào xī) Breath Regulating Posture, 側掌 (cè zhǎng) Side Palm
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20200704 exercises for kids and about the scapula movements importance
20200627 hit practice, the arm stick to the body the very basic of the hit
20200627 jumping bouncing when the force comes from the arm movement
This exercise we usually do after arm swings. The body better to be warmed up.
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