Exercise explanation, and emphasize the keep the line of force principle !
Continue reading “20210327 the 穿掌擰身 (Chuān zhǎng níng shēn) shoulder stretch exercise”
Category: -01. foundation
20210313 The basic forces, open the joint elongate and twist, and more basic must for BGQ
Open the joint elongate and twist. See the practical exercise advises for the wrist rotation
The curves must be stretched, just that way will use the jin … The basic pushing palm…
The MaBu (horse stance)騎馬步, explanation. the forces
Wusu walk and walk ideas
Dang strengthening practice in close stand.
20210227 the hip opening exercise correction and general lessons
20210102 LiangYi 兩儀 form part one details, force and JIN explanations
Today was a quite cold day, we did a few times the whole LiangYi 兩儀 form and than more explanation about the most difficult part one. The movement comes from JIN …
As for a while I substitute 好呆 with the YouTube videos, the short comments are already at the YouTube comment and the caption here.
20201226 Baguaquan principles, the step, the wrist circle and ..
20201226 The 連化步(Lián huà bù) , basic excercise
Seems an easy step, but involves many details for Baguaquan
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20201212 sword, spear and pole basic movement, focus on the wrist and elbow
Demonstration, JIN usage explanation, corrections, play in pairs. additional exercise with rope. After the griping practice, do not forget to stretch the hand, see below how.
Continue reading “20201212 sword, spear and pole basic movement, focus on the wrist and elbow”
20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series
Different movements all focus on elbow, the should be learnt well one by one
Continue reading “20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series”
20200926 about the two way force exercises
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