Today was a quite cold day, we did a few times the whole LiangYi 兩儀 form and than more explanation about the most difficult part one. The movement comes from JIN …
As for a while I substitute 好呆 with the YouTube videos, the short comments are already at the YouTube comment and the caption here.
Seems an easy step, but involves many details for BaguaquanContinue reading “20201226 The 連化步(Lián huà bù) , basic excercise”
Demonstration, JIN usage explanation, corrections, play in pairs. additional exercise with rope. After the griping practice, do not forget to stretch the hand, see below how.Continue reading “20201212 sword, spear and pole basic movement, focus on the wrist and elbow”
Different movements all focus on elbow, the should be learnt well one by oneContinue reading “20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series”
Just a class end video greatly demonstrating the issue, and some additional thoughts…Continue reading “20200822 the basic structure and the basic problems”
3 type based on direction, forward up and side, see…Continue reading “20200802 Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu)”