Exercise explanation, and emphasize the keep the line of force principle !Continue reading “20210327 the 穿掌擰身 (Chuān zhǎng níng shēn) shoulder stretch exercise”
Open the joint elongate and twist. See the practical exercise advises for the wrist rotation
The curves must be stretched, just that way will use the jin … The basic pushing palm…
The MaBu (horse stance)騎馬步, explanation. the forces
Wusu walk and walk ideas
Dang strengthening practice in close stand.
Today was a quite cold day, we did a few times the whole LiangYi 兩儀 form and than more explanation about the most difficult part one. The movement comes from JIN …
As for a while I substitute 好呆 with the YouTube videos, the short comments are already at the YouTube comment and the caption here.
Seems an easy step, but involves many details for BaguaquanContinue reading “20201226 The 連化步(Lián huà bù) , basic excercise”
Demonstration, JIN usage explanation, corrections, play in pairs. additional exercise with rope. After the griping practice, do not forget to stretch the hand, see below how.Continue reading “20201212 sword, spear and pole basic movement, focus on the wrist and elbow”
Different movements all focus on elbow, the should be learnt well one by oneContinue reading “20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series”