The stop breathing exercise. Now we have the first video from the new "HeJingHan selected videos with English subtitle" series. HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Category: -01. foundation
Help stroke patients with massage of the limbs and tendons, with Chinese – English subtitles
A new video with Chinese - English subtitles on HeJingHan channel Explaining and demonstrating how to help stroke patients with massage of the limbs and tendons
He JingHan talking about BaguaQuan series with English subtitle series with new Extra chapters Ch02 arm swings part2
He JingHan talking about BaguaQuan series with English subtitle series with new Extra chapter Ch02 arm swings part2
20220409 Three stances exercise details, used joints work with detailed instructions
Three stances details, used joints detailed instructions. Elbow lead the shoulder and the one leg stand up exercise in mabu
20210327 the 穿掌擰身 (Chuān zhǎng níng shēn) shoulder stretch exercise
20210327 the 穿掌擰身 (Chuān zhǎng níng shēn) shoulder stretch exercise HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20210313 The basic forces, open the joint elongate and twist, and more basic must for BGQ
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20210313 The basic forces, open the joint elongate and twist, and more basic must for BGQ The curves must be stretched, just that way will use the jin ... The basic pushing palm... The MaBu (horse stance)騎馬步, explanation. the forces Wusu walk and walk ideas Dang strengthening practice in close stand.
20210227 the hip opening exercise correction and general lessons
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20210227 the hip opening exercise correction and general lessons
20210102 LiangYi 兩儀 form part one details, force and JIN explanations
20210102 LiangYi 兩儀 form part one details, force and JIN explanations HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20201226 Baguaquan principles, the step, the wrist circle and ..
20201226 Baguaquan principles, the step, the wrist circle and .. HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20201226 The 連化步(Lián huà bù) , basic excercise
20201226 The 連化步(Lián huà bù) , basic exercise, and other step details HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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