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HeJingHan Baguaquan classes

HeJingHan Baguaquan classes

lessons, notes, discussions, videos from HeJingHan Baguaquan classes

  • HeJingHan BaguaQuan, Baguazhang Teaching Taipei
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Category: legs

--01. Jin system, -01. foundation, Baguaquan, Chinese 中文, English 英文, legs

20201226 Baguaquan principles, the step, the wrist circle and ..

December 26, 2020January 1, 2021 kettingerzoltan

…

Continue reading “20201226 Baguaquan principles, the step, the wrist circle and ..” →
--01. Jin system, -01. foundation, Baguaquan, Chinese 中文, English 英文, 連化步(Lián huà bù), legs

20201226 The 連化步(Lián huà bù) , basic excercise

December 26, 2020January 1, 2021 kettingerzoltan

Seems an easy step, but involves many details for Baguaquan

Continue reading “20201226 The 連化步(Lián huà bù) , basic excercise” →
--01. Jin system, -01. foundation, -05 Circle walking and 8MP 推掌 和 八母掌式, Baguaquan, Chinese 中文, English 英文, HangiBu(containing chances stance)含機步, heel power, legs, MaBu (horse stance)騎馬步, stances樁步

20200418 What the heel power is, how to train it

April 18, 2020April 20, 2020 kettingerzoltan

The Achilles tendon and its effect to the whole body.

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--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, legs

20190630 Elbow twist with kua (hip) and Arm swing details x

June 30, 2019March 6, 2020 kettingerzoltan

Continue reading “20190630 Elbow twist with kua (hip) and Arm swing details x” →

2 Comments
--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, legs, Spine

20190629 About the JIN system, location, usage.

June 29, 2019March 6, 2020 kettingerzoltan

2019 Prague, BaguaQuan seminar, Saturday morning

Continue reading “20190629 About the JIN system, location, usage.” →
2 Comments
--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, legs, Spine

20190629 Three stances details

June 29, 2019March 6, 2020 kettingerzoltan

Continue reading “20190629 Three stances details” →

2 Comments
--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, joints, stretch, usage, legs, Spine

20190629 The curved line principle, …

June 29, 2019March 6, 2020 kettingerzoltan

2019 Prague, BaguaQuan seminar, Saturday morning

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2 Comments
--01. Jin system, --03. momentum動勢, Baguaquan, English 英文, legs, Retreat_Seminar in English

20190625 Transfer the weight from leg to arm

June 25, 2019March 6, 2020 kettingerzoltan

2019 Prague, BaguaQuan retreat, Tuesday afternoon

Continue reading “20190625 Transfer the weight from leg to arm” →
3 Comments
--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, legs, Retreat_Seminar in English, Spine

20190625 Keep the whole body connected

June 25, 2019March 6, 2020 kettingerzoltan

2019 Prague, BaguaQuan retreat, Tuesday morning

Continue reading “20190625 Keep the whole body connected” →
3 Comments
--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, joints, stretch, usage, legs, Pull up the legs, Retreat_Seminar in English, Spine

20190624 Straight line, curve with the legs, how to use the force in the whole body

June 24, 2019March 6, 2020 kettingerzoltan

Continue reading “20190624 Straight line, curve with the legs, how to use the force in the whole body” →

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