…
Continue reading “20201226 Baguaquan principles, the step, the wrist circle and ..”Category: legs
20201226 The 連化步(Lián huà bù) , basic excercise
Seems an easy step, but involves many details for Baguaquan
Continue reading “20201226 The 連化步(Lián huà bù) , basic excercise”20200418 What the heel power is, how to train it
The Achilles tendon and its effect to the whole body.
Continue reading “20200418 What the heel power is, how to train it”