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Continue reading “20201226 Baguaquan principles, the step, the wrist circle and ..”
Category: legs
20201226 The 連化步(Lián huà bù) , basic excercise
Seems an easy step, but involves many details for Baguaquan
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20200418 What the heel power is, how to train it
The Achilles tendon and its effect to the whole body.
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20190630 Elbow twist with kua (hip) and Arm swing details x
20190629 About the JIN system, location, usage.
2019 Prague, BaguaQuan seminar, Saturday morning
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20190629 Three stances details
20190629 The curved line principle, …
2019 Prague, BaguaQuan seminar, Saturday morning
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20190625 Transfer the weight from leg to arm
2019 Prague, BaguaQuan retreat, Tuesday afternoon
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20190625 Keep the whole body connected
2019 Prague, BaguaQuan retreat, Tuesday morning
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