The Achilles tendon and its effect to the whole body.
Continue reading “20200418 What the heel power is, how to train it”
Category: legs
20190630 Elbow twist with kua (hip) and Arm swing details x
20190629 About the JIN system, location, usage.
2019 Prague, BaguaQuan seminar, Saturday morning
Continue reading “20190629 About the JIN system, location, usage.”
20190629 Three stances details
20190629 The curved line principle, …
2019 Prague, BaguaQuan seminar, Saturday morning
Continue reading “20190629 The curved line principle, …”
20190625 Transfer the weight from leg to arm
2019 Prague, BaguaQuan retreat, Tuesday afternoon
Continue reading “20190625 Transfer the weight from leg to arm”
20190625 Keep the whole body connected
2019 Prague, BaguaQuan retreat, Tuesday morning
Continue reading “20190625 Keep the whole body connected”
20190624 Straight line, curve with the legs, how to use the force in the whole body
20190601 dang襠 crotch/bridge usage, training, plays in pairs
