--01. Jin system, -01. foundation, Baguaquan, Chinese 中文, English 英文, move your 薦椎 (Jiàn chuí) sacrum, Spine, Spine wave 脊椎律動 (Jǐchuí lǜdòng)20200801 Can you move your 薦椎 (Jiàn chuí) sacrum? why is this important August 1, 2020August 4, 2020 kettingerzoltan Continue reading “20200801 Can you move your 薦椎 (Jiàn chuí) sacrum? why is this important” →
--01. Jin system, Baguaquan, English 英文, Spine, Twist practices20190629 Waist practice for connection June 29, 2019March 6, 2020 kettingerzoltan Continue reading “20190629 Waist practice for connection” →
--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, legs, Spine20190629 About the JIN system, location, usage. June 29, 2019March 6, 2020 kettingerzoltan 2019 Prague, BaguaQuan seminar, Saturday morning Continue reading “20190629 About the JIN system, location, usage.” →
--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, legs, Spine20190629 Three stances details June 29, 2019March 6, 2020 kettingerzoltan Continue reading “20190629 Three stances details” →
--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, joints, stretch, usage, legs, Spine20190629 The curved line principle, … June 29, 2019March 6, 2020 kettingerzoltan 2019 Prague, BaguaQuan seminar, Saturday morning Continue reading “20190629 The curved line principle, …” →
--01. Jin system, -01. foundation, Baguaquan, English 英文, Retreat_Seminar in English, Spine, Spine wave 脊椎律動 (Jǐchuí lǜdòng)20190625 Spine wave 脊椎律動 (Jǐchuí lǜdòng) June 25, 2019March 6, 2020 kettingerzoltan 2019 Prague, BaguaQuan retreat, Tuesday morning Continue reading “20190625 Spine wave 脊椎律動 (Jǐchuí lǜdòng)” →
--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, legs, Retreat_Seminar in English, Spine20190625 Keep the whole body connected June 25, 2019March 6, 2020 kettingerzoltan 2019 Prague, BaguaQuan retreat, Tuesday morning Continue reading “20190625 Keep the whole body connected” →
--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, joints, stretch, usage, legs, Pull up the legs, Retreat_Seminar in English, Spine20190624 Straight line, curve with the legs, how to use the force in the whole body June 24, 2019March 6, 2020 kettingerzoltan Continue reading “20190624 Straight line, curve with the legs, how to use the force in the whole body” →
--01. Jin system, -01. foundation, -02 Structure 架構, Baguaquan, English 英文, legs, MaBu (horse stance)騎馬步, Retreat_Seminar in English, Spine, stances樁步20180604 About 胯 (kua) hip, 襠(dang) crotch/bridge usage June 4, 2018March 6, 2020 kettingerzoltan Continue reading “20180604 About 胯 (kua) hip, 襠(dang) crotch/bridge usage” →
--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, legs, Retreat_Seminar in English, Spine20180604 About 胯 (kua) hip, 襠(dang) crotch/bridge usage 2 June 4, 2018March 6, 2020 kettingerzoltan Continue reading “20180604 About 胯 (kua) hip, 襠(dang) crotch/bridge usage 2” →