Continue reading “20200801 Can you move your 薦椎 (Jiàn chuí) sacrum? why is this important”
Category: Spine
20190629 Waist practice for connection
20190629 About the JIN system, location, usage.
2019 Prague, BaguaQuan seminar, Saturday morning
Continue reading “20190629 About the JIN system, location, usage.”
20190629 Three stances details
20190629 The curved line principle, …
2019 Prague, BaguaQuan seminar, Saturday morning
Continue reading “20190629 The curved line principle, …”
20190625 Spine wave 脊椎律動 (Jǐchuí lǜdòng)
2019 Prague, BaguaQuan retreat, Tuesday morning
Continue reading “20190625 Spine wave 脊椎律動 (Jǐchuí lǜdòng)”
20190625 Keep the whole body connected
2019 Prague, BaguaQuan retreat, Tuesday morning
Continue reading “20190625 Keep the whole body connected”
20190624 Straight line, curve with the legs, how to use the force in the whole body
20180604 About 胯 (kua) hip, 襠(dang) crotch/bridge usage
HeJingHan Baguaquan classes 
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