--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, legs, Retreat_Seminar in English, Spine

20190625 Keep the whole body connected

2019 Prague, BaguaQuan retreat, Tuesday morning

Connected movement practice, keep the body tension and change the shape at any joint (01_M)

See in practice (01)

Correction and demonstration (02)

The whole body is connected by the jin system, keep its tension and change the posture (05)

Change the posture with one joint change, and all the other joints change as well.
This requires that we focus on the joint not the muscle during the change … (08)

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location

Nanchang Forest Sports Park

Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday