The topics of this week
Circle walking Pushing palm 推掌式(Tuīzhǎng shì) with focus on JIN stretching, palm turning, elbow position 20190627
The Pushing Taichi 推太極 ( Tuī tàijí ) exercise in BaguaQuan with detailed discussion of related topics 20190628
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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some materials could be added from HeJingHan book:
Bagua Quan Foundation Training