arms, Baguaquan, English 英文, foundation, Jin system, legs, Retreat_Seminar in English, Spine

Keep the whole body connected 20190625

2019 Prague, BaguaQuan retreat, Tuesday morning

Connected movement practice, keep the body tension and change the shape at any joint (01_M)

See in practice (01)

Correction and demonstration (02)

The whole body is connected by the jin system, keep its tension and change the posture (05)

Change the posture with one joint change, and all the other joints change as well.
This requires that we focus on the joint not the muscle during the change … (08)

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153