2019 Prague, BaguaQuan retreat, Tuesday morning
Connected movement practice, keep the body tension and change the shape at any joint (01_M)
See in practice (01)
Correction and demonstration (02)
The whole body is connected by the jin system, keep its tension and change the posture (05)
Change the posture with one joint change, and all the other joints change as well.
This requires that we focus on the joint not the muscle during the change … (08)
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training