arms – HeJingHan Baguaquan classes

20210327 the 穿掌擰身 (Chuān zhǎng níng shēn) shoulder stretch exercise HeJingHan BaguaQuan, Baguazhang Teaching Taipei.

--01. Jin system, -01. foundation, arms, Baguaquan, Chinese 中文, dang襠 crotch/bridge, English 英文, MaBu (horse stance)騎馬步, wrist elbow shoulder rotate

20210313 The basic forces, open the joint elongate and twist, and more basic must for BGQ

March 13, 2021March 16, 2021 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20210313 The basic forces, open the joint elongate and twist, and more basic must for BGQ The curves must be stretched, just that way will use the jin ... The basic pushing palm... The MaBu (horse stance)騎馬步, explanation. the forces Wusu walk and walk ideas Dang strengthening practice in close stand.

--01. Jin system, --02. breathing, -01. foundation, arms, Bagua pole 棍 Gùn, Bagua sword 八卦劍, Baguaquan, BaguaQuan qigong the tuna exercise, 龜鶴功 (Guī hè gōng), dang襠 crotch/bridge, joints, stretch, usage, weapons

20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series

December 5, 2020December 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series

--01. Jin system, -01. foundation, arms, Baguaquan, Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu), Chinese 中文, English 英文

20200802 Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu)

August 8, 2020August 11, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20200802 Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu)

--01. Jin system, -01. foundation, arms, Baguaquan, Chinese 中文, English 英文, Jumping bouncing with arm

20200627 jumping bouncing when the force comes from the arm movement

June 27, 2020June 30, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20200627 jumping bouncing when the force comes from the arm movement

--01. Jin system, -01. foundation, arms, Baguaquan, Chinese 中文, English 英文

20200411 Control your movement and force.

April 11, 2020April 17, 2020 Kettinger Zoltan

20200411 Control your movement and force. HeJingHan BaguaQuan, Baguazhang Teaching Taipei.

--01. Jin system, -01. foundation, arms, Baguaquan, Chinese 中文, English 英文, joints, stretch, usage, Twist practices

20191227 Forearm flipping exercise in pairs and alone

December 27, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Forearm flipping exercise in pairs and alone

--01. Jin system, -01. foundation, arms, Baguaquan, Czech 捷克語, English 英文, Three stances 三樁Sān zhuāng, wrist elbow shoulder rotate

20190928 Small things to focus than it will be kungfu, details for three stances and wrist elbow shoulder rotate

September 28, 2019March 6, 2020 Kettinger Zoltan

Small things to focus than it will be kungfu, details for three stances and wrist elbow shoulder rotate.
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.

--01. Jin system, -01. foundation, arms, Baguaquan, Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu), Chinese 中文, English 英文

20190801 Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu)

August 1, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu) 20190801

--01. Jin system, -01. foundation, arms, Baguaquan, Chinese 中文, English 英文

20190727 Elbow joint stretching

July 27, 2019March 6, 2020 Kettinger Zoltan

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Elbow joint stretching 20190727