Different movements all focus on elbow, the should be learnt well one by one
Continue reading “20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series”Category: arms
20200802 Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu)
3 type based on direction, forward up and side, see…
Continue reading “20200802 Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu)”20200627 jumping bouncing when the force comes from the arm movement
This exercise we usually do after arm swings. The body better to be warmed up.
Continue reading “20200627 jumping bouncing when the force comes from the arm movement”20200411 Control your movement and force.
Control your movement and force. We have learnt before that the when practice BaguaQuan the external/outside force going out, like during the hit, and the internal/inside force coming in, like pulling back the hand after/during hit. Using it try just touch the target and pull back, see how. Both force remain, do not lose any of them
Continue reading “20200411 Control your movement and force.”