Exercise explanation, and emphasize the keep the line of force principle !
Continue reading “20210327 the 穿掌擰身 (Chuān zhǎng níng shēn) shoulder stretch exercise”
Category: arms
20210313 The basic forces, open the joint elongate and twist, and more basic must for BGQ
Open the joint elongate and twist. See the practical exercise advises for the wrist rotation
The curves must be stretched, just that way will use the jin … The basic pushing palm…
The MaBu (horse stance)騎馬步, explanation. the forces
Wusu walk and walk ideas
Dang strengthening practice in close stand.
20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series
Different movements all focus on elbow, the should be learnt well one by one
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20200802 Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu)
3 type based on direction, forward up and side, see…
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20200627 jumping bouncing when the force comes from the arm movement
This exercise we usually do after arm swings. The body better to be warmed up.
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20200411 Control your movement and force.
Control your movement and force. We have learnt before that the when practice BaguaQuan the external/outside force going out, like during the hit, and the internal/inside force coming in, like pulling back the hand after/during hit. Using it try just touch the target and pull back, see how. Both force remain, do not lose any of them
Continue reading “20200411 Control your movement and force.”
20191227 Forearm flipping exercise in pairs and alone
20190928 Small things to focus than it will be kungfu, details for three stances and wrist elbow shoulder rotate
20190801 Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu)
