Different movements all focus on elbow, the should be learnt well one by one
The day started with the tuna practice, where come out that the elbows are not relaxed enough 01
The elbow goes to the side. The movement is initiated from the small elbow muscles, not as everyone do with big arm muscles… 02
Little jump to the sword usage, first for the kid practice, but everyone can see great points there. Cut from up to down, go to mapo and stop the sword just before the target. The movement is not from the arms… 03
The elbow circling is the next basic movement … 05
If the above is well done, than we can move to the pole movements, using the elbow … 06
Take a look to the Taichi playlist, you can see that the taichi movements were based on the elbow today as well here is the first video (Taichi 01 )
Class location:
桃園區會稽市民活動中心 (Táoyuán qū guìjī shìmín huódòng zhōngxīn) Taoyuan District Kuaiji Citizen Activity Center
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
contact us via email: baguaquan.hun@gmail.com
info@baguaquanlessons.com
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153
Class Location
No. 50, Lane 65, Xingyi St, Taoyuan District, Taoyuan City, Taiwan 330
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
