Demonstration, JIN usage explanation, corrections, play in pairs. additional exercise with rope. After the griping practice, do not forget to stretch the hand, see below how.
【八卦盤龍】【20201212(01)】spear and pole movement, focus on wrist and elbow
【八卦盤龍】【20201212(02】) spear and pole movement, focus on wrist and elbow
【八卦盤龍】【20201212(03)】spear and pole movement, focus on wrist and elbow
【八卦盤龍】【20201212(04)】spear and pole movement, focus on wrist and elbow
【八卦盤龍】【20201212(05)】spear and pole movement, focus on wrist and elbow
【八卦盤龍】【20201212(06)】spear and pole movement, focus on wrist and elbow
【八卦盤龍】【20201212(07)】spear and pole movement, focus on wrist and elbow
【八卦盤龍】【20201212(08)spear and pole movement, focus on wrist and elbow. use the jin from body to hand
【八卦盤龍】【20201212(09)】spear and pole movement, focus on wrist and elbow. play to hit his foot
【八卦盤龍】【20201212(10)】spear and pole movement, focus on wrist and elbow. movement correction
【八卦盤龍】【20201212(11)】spear and pole movement, focus on wrist and elbow. explanation and demonstration
【八卦盤龍】【20201212(12)】spear and pole movement, focus on wrist and elbow. which force ?
【八卦盤龍】【20201212(13)】spear and pole movement, focus on wrist and elbow. see which force to use
【八卦盤龍】【20201212(14)】spear and pole movement, how to use the force during free hand
【八卦盤龍】【20201212(15)】spear and pole movement, which hand is used ?
【八卦盤龍】【20201212(16)】sword movement, focus on wrist and elbow.
【八卦盤龍】【20201212(17)】sword movement, focus on wrist and elbow.
【八卦盤龍】【20201212(18)】spear and pole movement, focus on wrist and elbow. see the force
【八卦盤龍】【20201212(19)】spear and pole movement, focus on wrist and elbow. force demonstration
【八卦盤龍】【20201212(20)】how to practice with rope
【八卦盤龍】【20201212(21)】how to shake the sword
【八卦盤龍】【20201212(22)】how to shake the sword
【八卦盤龍】【20201212(23)】after the gripping need to relax the hands
【八卦盤龍】【20201212(24)】after the gripping need to relax the hands
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Published by Kettinger Zoltan
Observer and Baguaquan foundational practice lover.
Life is moving, good moving is better for your life.
Maybe can help balance your body with
Baguaquan foundational practice, Yumeiho treatments and Stott Pilates classes at Budapest Top Pilates studio.
More information at https://toppilates.hu/
Send message to baguaquan.hun@gmail.com or to ketti@toppilates.hu
best wishes
Zoltan Kettinger
View all posts by Kettinger Zoltan