-01. foundation, Bagua pole 棍 Gùn, Bagua sword 八卦劍, Baguaquan, Chinese 中文, English 英文, spear 槍, weapons

20201212 sword, spear and pole basic movement, focus on the wrist and elbow

Demonstration, JIN usage explanation, corrections, play in pairs. additional exercise with rope. After the griping practice, do not forget to stretch the hand, see below how.

【八卦盤龍】【20201212(01)】spear and pole movement, focus on wrist and elbow
【八卦盤龍】【20201212(02】) spear and pole movement, focus on wrist and elbow
【八卦盤龍】【20201212(03)】spear and pole movement, focus on wrist and elbow
【八卦盤龍】【20201212(04)】spear and pole movement, focus on wrist and elbow
【八卦盤龍】【20201212(05)】spear and pole movement, focus on wrist and elbow
【八卦盤龍】【20201212(06)】spear and pole movement, focus on wrist and elbow
【八卦盤龍】【20201212(07)】spear and pole movement, focus on wrist and elbow
【八卦盤龍】【20201212(08)spear and pole movement, focus on wrist and elbow. use the jin from body to hand
【八卦盤龍】【20201212(09)】spear and pole movement, focus on wrist and elbow. play to hit his foot
【八卦盤龍】【20201212(10)】spear and pole movement, focus on wrist and elbow. movement correction
【八卦盤龍】【20201212(11)】spear and pole movement, focus on wrist and elbow. explanation and demonstration
【八卦盤龍】【20201212(12)】spear and pole movement, focus on wrist and elbow. which force ?
【八卦盤龍】【20201212(13)】spear and pole movement, focus on wrist and elbow. see which force to use
【八卦盤龍】【20201212(14)】spear and pole movement, how to use the force during free hand
【八卦盤龍】【20201212(15)】spear and pole movement, which hand is used ?
【八卦盤龍】【20201212(16)】sword movement, focus on wrist and elbow.
【八卦盤龍】【20201212(17)】sword movement, focus on wrist and elbow.
【八卦盤龍】【20201212(18)】spear and pole movement, focus on wrist and elbow. see the force
【八卦盤龍】【20201212(19)】spear and pole movement, focus on wrist and elbow. force demonstration
【八卦盤龍】【20201212(20)】how to practice with rope
【八卦盤龍】【20201212(21)】how to shake the sword
【八卦盤龍】【20201212(22)】how to shake the sword
【八卦盤龍】【20201212(23)】after the gripping need to relax the hands
【八卦盤龍】【20201212(24)】after the gripping need to relax the hands


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location
Taipei Yonghe district
Yonghequren’ai Park
永和仁愛公園

Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00

Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00