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Category: joints, stretch, usage
20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series
Different movements all focus on elbow, the should be learnt well one by one
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20191227 Forearm flipping exercise in pairs and alone
20190629 The curved line principle, …
2019 Prague, BaguaQuan seminar, Saturday morning
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20190627 Some cases when we are using the pull up the thighs force
2019 Prague, BaguaQuan retreat, Thursday morning
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20190625 Opening the joints
2019 Prague, BaguaQuan retreat, Tuesday morning
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20190624 Straight line, curve with the legs, how to use the force in the whole body
20190613 About joints, stretch, usage
HeJingHan Baguaquan classes 