HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20210227 the hip opening exercise correction and general lessons
Category: joints, stretch, usage
20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series
HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series
20191227 Forearm flipping exercise in pairs and alone
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
Forearm flipping exercise in pairs and alone
20190629 The curved line principle, …
HeJingHan BaguaQuan, Baguazhang Teaching Prague 2019 Prague, BaguaQuan seminar The curved line principle, ...
20190627 Some cases when we are using the pull up the thighs force
Some cases when we are using the pull up the thighs force HeJingHan BaguaQuan, Baguazhang Teaching 2019 Prague, BaguaQuan retreat
20190625 Opening the joints
HeJingHan BaguaQuan, Baguazhang Teaching 2019 Prague, BaguaQuan retreat Opening the joints 20190625
20190624 Straight line, curve with the legs, how to use the force in the whole body
HeJingHan BaguaQuan, Baguazhang Teaching
2019 Prague, BaguaQuan retreat
Straight line, curve with the legs, how to use the force in the whole body 20190624
20190613 About joints, stretch, usage
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
About joints, stretch, usage
20190516 Open and stretch the shoulder area
HeJingHan BaguaQuan, BaguaZhang Teaching Taipei
Open and stretch the shoulder area
HeJingHan Baguaquan classes 