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Category: joints, stretch, usage
20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series
Different movements all focus on elbow, the should be learnt well one by one
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20190629 The curved line principle, …
2019 Prague, BaguaQuan seminar, Saturday morning
Continue reading “20190629 The curved line principle, …”20190627 Some cases when we are using the pull up the thighs force
2019 Prague, BaguaQuan retreat, Thursday morning
Continue reading “20190627 Some cases when we are using the pull up the thighs force”