Continue reading “20210227 the hip opening exercise correction and general lessons”
Category: joints, stretch, usage
20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series
Different movements all focus on elbow, the should be learnt well one by one
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20191227 Forearm flipping exercise in pairs and alone
20190629 The curved line principle, …
2019 Prague, BaguaQuan seminar, Saturday morning
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20190627 Some cases when we are using the pull up the thighs force
2019 Prague, BaguaQuan retreat, Thursday morning
Continue reading “20190627 Some cases when we are using the pull up the thighs force”
20190625 Opening the joints
2019 Prague, BaguaQuan retreat, Tuesday morning
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20190624 Straight line, curve with the legs, how to use the force in the whole body
20190613 About joints, stretch, usage
