--01. Jin system, -01. foundation, arms, Baguaquan, English 英文, joints, stretch, usage, Retreat_Seminar in English

20190625 Opening the joints

2019 Prague, BaguaQuan retreat, Tuesday morning

Let just see what opening joint means .. (09)

About the shoulder (10)

Shoulder joint opening demonstration, see the different directions… (11)

Shoulder movement. First release than turn the body while the keep the joint released and open (12)

Correcting the movement, the main point is again, release the muscles. (13)

Correcting the movement and demonstrating the usefulness , the main point is again, release the muscles. (14)

When two joints are controlled by opponent on the arm, it is important that the third is not tensed, and can be used … (15)

Try it (16)


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location
Taipei Yonghe district
Yonghequren’ai Park
永和仁愛公園

Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00

Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00