Two short videos about fingertip uses. Interesting topic especially when you can use them to direct your movements.
Video1:
Fingers Should Have a Sense of Directionality. Direction of Fingers Represents Direction of Force.
Video2:
Fingertips Must Be Accurate. Hit Where Your Fingertip Aim, and Have a Sense of Feeling.
Front, Side, Back Crossing Legs to Warm up and Stretch Muscle and Joints. Also used after leg rotations
The video has Chinese-English subtitles, below you can see the Chinese-English transcript as well.
Here are two videos with exceptional information about the traditional Baguaquan and the fascia are closely related.
Continue reading “Fascia and Baguaquan, lecture and exercises with English subtitle.”
Why the the armpit tendons are so important.
Two trainings of the JIN system
Not training but very interesting and very much connected to the JIN system training and healing!
Continue reading “Help stroke patients with massage of the limbs and tendons, with Chinese – English subtitles”
Exercise explanation, and emphasize the keep the line of force principle !
Continue reading “20210327 the 穿掌擰身 (Chuān zhǎng níng shēn) shoulder stretch exercise”
Open the joint elongate and twist. See the practical exercise advises for the wrist rotation
The curves must be stretched, just that way will use the jin … The basic pushing palm…
The MaBu (horse stance)騎馬步, explanation. the forces
Wusu walk and walk ideas
Dang strengthening practice in close stand.
Today was a quite cold day, we did a few times the whole LiangYi 兩儀 form and than more explanation about the most difficult part one. The movement comes from JIN …
As for a while I substitute 好呆 with the YouTube videos, the short comments are already at the YouTube comment and the caption here.
