Explanation of the Front, Side, Back Crossing Legs exercises. The video has Chinese-English subtitles The post includes the transcript
Category: –01. Jin system
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20210313 The basic forces, open the joint elongate and twist, and more basic must for BGQ
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HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
20210227 the hip opening exercise correction and general lessons
20210102 LiangYi 兩儀 form part one details, force and JIN explanations
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20201226 Baguaquan principles, the step, the wrist circle and .. HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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