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Category: –01. Jin system
20210102 LiangYi 兩儀 form part one details, force and JIN explanations
Today was a quite cold day, we did a few times the whole LiangYi 兩儀 form and than more explanation about the most difficult part one. The movement comes from JIN …
As for a while I substitute 好呆 with the YouTube videos, the short comments are already at the YouTube comment and the caption here.
20201226 Baguaquan principles, the step, the wrist circle and ..
20201226 The 連化步(Lián huà bù) , basic excercise
Seems an easy step, but involves many details for Baguaquan
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20201010 focus on elbow usage day, Bagua pole 八卦棍 (Bāguà gùn) form series
Different movements all focus on elbow, the should be learnt well one by one
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20200926 about the two way force exercises
20200802 Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu)
3 type based on direction, forward up and side, see…
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20200801 Can you move your 薦椎 (Jiàn chuí) sacrum? why is this important
20200627 jumping bouncing when the force comes from the arm movement
This exercise we usually do after arm swings. The body better to be warmed up.
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20200620 arm swing side step and Down Piercing Palm with obstacle
The well known arm swing with side forward steps and the Down Piercing Palm Lets see some details of the step and some exercise of it.
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