--01. Jin system, -01. foundation, arms, Baguaquan, Chinese 中文, dang襠 crotch/bridge, English 英文, MaBu (horse stance)騎馬步, wrist elbow shoulder rotate

20210313 The basic forces, open the joint elongate and twist, and more basic must for BGQ

HeJingHan BaguaQuan, Baguazhang Teaching Taipei. 20210313 The basic forces, open the joint elongate and twist, and more basic must for BGQ The curves must be stretched, just that way will use the jin ... The basic pushing palm... The MaBu (horse stance)騎馬步, explanation. the forces Wusu walk and walk ideas Dang strengthening practice in close stand.

--01. Jin system, -01. foundation, Baguaquan, Chinese 中文, two way force

20200926 about the two way force exercises

A few videos here and more only on YouTube about this great exercises. The outside force going forward, the inside come in. Keep the balance.The first exercise is the hands out forward... https://youtu.be/CyumPJiHbHc 【八卦盤龍】【20200926(03)】手臂的雙向勁 肌肉放鬆 把力量反向抽回來 https://youtu.be/VYTrPdTgJzs 【八卦盤龍】【20200926(05)】用陽練陰,藉外練內。千古不傳之秘。 Use this double force during circle walking https://youtu.be/OVxJVPcZ6d8 Finally the advanced stage, use the whole body !!… Continue reading 20200926 about the two way force exercises