Continue reading “20200926 about the two way force exercises”
Category: –01. Jin system
20200802 Changing arms piercing palm 穿掌換手 (chuān zhǎng huàn shǒu)
3 type based on direction, forward up and side, see…
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20200801 Can you move your 薦椎 (Jiàn chuí) sacrum? why is this important
20200627 jumping bouncing when the force comes from the arm movement
This exercise we usually do after arm swings. The body better to be warmed up.
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20200620 arm swing side step and Down Piercing Palm with obstacle
The well known arm swing with side forward steps and the Down Piercing Palm Lets see some details of the step and some exercise of it.
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20200613 beginners introduction to dang襠 and weight center
20200613 arm swing step basics
The side step arm swing step, use the dang ..
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20200425 Elbow usage, weapon usage, Dragon hand practice lectures
20200425 twist the body and keep the hands on it
Twisting power exercise
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20200418 What the heel power is, how to train it
The Achilles tendon and its effect to the whole body.
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