Why the the armpit tendons are so important.
Two trainings of the JIN system
The first training looks like a push up, but slightly different …
an old post about this exercises: https://baguaquanlessons.com/2019/03/30/20190330-bagua-alapok-qin-azaz-inak-erositese-hasznalata/
The next training looks like a jump, but not as a conventional jump.
Our sister is quite good in it
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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some materials could be added from HeJingHan book:
Bagua Quan Foundation Training