--01. Jin system, -01. foundation, 【20190504(15)】, Baguaquan

Fascia and Baguaquan, lecture and exercises with English subtitle.

Here are two videos with exceptional information about the traditional Baguaquan and the fascia are closely related.

The first one is a lecture about fascia, using a video which shows fascia research findings.

【Stretch the Tendons and Bones】【2019092110】The study of fascia Why we train fascia in Neijia Quan

The second is about fascia training

【Stretch the Tendons and Bones】【20190504(15)】fascia discussion How to stretch the fascia of the human body