--02. breathing, -01. foundation, Baguaquan, Chinese 中文, English 英文, Taichi, The stop breathing exercise

20220607 The stop breathing exercise with English subtitle

This topic was discussed before. We can not keep not breathing, the body will start strong muscle movement after a while and do it. (that’s why those who drowned in water or sand, in the lung there is water or sand)
If we sustain not to breath, we can experience this kind of breathing. Before and during this there is very intense internal muscles movement. These movements are very useful for us! For any internal style, not just for Baguaquan!

Now we have the first video from the new “HeJingHan selected videos with English subtitle” series

[Dantian and Breathing] Holding breath to move Dantian, stimulating the potential instinct of the body, applying the human body’s self-rescue mechanism

Dantian and Breathing Holding breath to move Dantian, stimulating the potential instinct of the body

Here are other videos about the topic from other classes


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location

Chaoyang Park, Taoyuan City
朝陽森林公園
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday