Continue reading “20200926 during Taiichi and many other movement, the focus is on the back hand”
Category: Taichi
20200822 the basic structure and the basic problems
Just a class end video greatly demonstrating the issue, and some additional thoughts…
Continue reading “20200822 the basic structure and the basic problems”
20200808 use your fingertips to lead during the form
fingertips are slightly stretched and this force leading the form.
the other parts of the body are not collapsed neither
20200711 Taichi form details
沉肩 Chén jiān Rest the shoulder,
墜肘 zhuì zhǒu drop the elbows,
鬆腰 sōng yāo relax the waist,
落胯 luò kuà sink the hip
20200704 Taiji form long correcting session
20200404 walking basic part, the back leg is stretched back
When you walk the front leg stretch forward, the back leg backward. Better say, the dang stretches this way. First the hip should be live than will dang be usable. The posture will have force from the dang… see (09)
Continue reading “20200404 walking basic part, the back leg is stretched back”
20200229 Taichi form practice with focus on deep stance
Practice with focus on deep stance, every step sink to the hip joint. Teaching about line and force continuities.
Continue reading “20200229 Taichi form practice with focus on deep stance”
20200222 Use the abdomen and relax while during the Taichi form
20200208 The stop breathing exercise
HeJingHan Baguaquan classes 
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