Practice with focus on deep stance, every step sink to the hip joint. Teaching about line and force continuities.
Continue reading “20200229 Taichi form practice with focus on deep stance”
Category: Taichi
20200222 Use the abdomen and relax while during the Taichi form
20200208 The stop breathing exercise
20200208 Use the abdomen as driving force during Taichi form
20200201 Taichi practice with focus on collecting the yang force
20200104 Taichi footwork details
20190615 Yang Style Taijiquan 108 form in 3 parts with movement names as subtitles and transcript
20190615 Yang Style Taijiquan 108 form in 3 parts with movement names, Chinese & English
20190608 Taichi practice with focus on use the dang and the pulling up the legs for moving during the form
20190608 Pull up the legs/thigh 八卦功法 坐姿抽胯 核心重點功法, the very basic and extremely important exercise
This is one of the most important basic exercise.
siting on a chair at cc 1/3 and using the internal side of the thigh pull up the leg to the hip joint see and listen the details
