Category: Taichi
Taichi practice with focus on use the dang and the pulling up the legs for moving during the form
Pull up the legs/thigh 八卦功法 坐姿抽胯 核心重點功法, the very basic and extremely important exercise
This is one of the most important basic exercise.
siting on a chair at cc 1/3 and using the internal side of the thigh pull up the leg to the hip joint see and listen the details
Taichi practice with focus on stretching the lines and keeping the connections
About Taichi, the diversity of practice. How we can use many kind of focus in the forms.
