沉肩 Chén jiān Rest the shoulder,
墜肘 zhuì zhǒu drop the elbows,
鬆腰 sōng yāo relax the waist,
落胯 luò kuà sink the hip
During the 1 太極拳起勢 Tàijí quán qǐ shì Taijiquan Beginning
The fingers go down and forward in a curve. Do not use the wrist. Spine stretched to opposite direction of the fingers
01
Generally the elbow moves from the body. Do not move arms. Shoulder sink, arms relaxed. Body turns arms follow.
02
When the shoulder not relaxed, the arm will just turn with the body.
Use these basic items during a form. These four forces will handle the movement.
沉肩 Chén jiān Rest the shoulder, 墜肘 zhuì zhǒu drop the elbows, 鬆腰 sōng yāo relax the waist, 落胯 luò kuà sink the hip
04
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153
Class Location
No. 50, Lane 65, Xingyi St, Taoyuan District, Taoyuan City, Taiwan 330
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
Class location:
桃園區會稽市民活動中心 (Táoyuán qū guìjī shìmín huódòng zhōngxīn) Taoyuan District Kuaiji Citizen Activity Center
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday
contact us via email: baguaquan.hun@gmail.com
info@baguaquanlessons.com
