Taichi, Taichi 108 form

20200711 Taichi form details

沉肩 Chén jiān Rest the shoulder,
墜肘 zhuì zhǒu drop the elbows,
鬆腰 sōng yāo relax the waist,
落胯 luò kuà sink the hip

During the 1 太極拳起勢 Tàijí quán qǐ shì Taijiquan Beginning
The fingers go down and forward in a curve. Do not use the wrist. Spine stretched to opposite direction of the fingers
01

【推敲太極拳】【20200711(01)】太極起式 指尖力與脊椎力要相對

Generally the elbow moves from the body. Do not move arms. Shoulder sink, arms relaxed. Body turns arms follow.
02

【推敲太極拳】【20200711(02)】吊肘掛臂 讓手臂跟隨而動

When the shoulder not relaxed, the arm will just turn with the body.

【推敲太極拳】【20200711(03)】身動讓手隨 前提是肩要鬆

Use these basic items during a form. These four forces will handle the movement.
沉肩 Chén jiān Rest the shoulder, 墜肘 zhuì zhǒu drop the elbows, 鬆腰 sōng yāo relax the waist, 落胯 luò kuà sink the hip
04

【推敲太極拳】【20200711(04)】沉肩 墜肘 鬆腰 落胯
【推敲太極拳】【20200711(05)】結構不散 只要放鬆 交給地心引力去改變


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location
Taipei Yonghe district
Yonghequren’ai Park
永和仁愛公園

Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00

Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00