When you walk the front leg stretch forward, the back leg backward. Better say, the dang stretches this way. First the hip should be live than will dang be usable. The posture will have force from the dang… see (09)
The back lag stretch backward, see the demonstration. (10)
Practice it every step whenever you walk
what should be used for the back leg stretch backward, see ..
The importance hip mobilization, use it to every direction…
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
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Bagua Quan Foundation Training
Taipei Yonghe district
Class Schedule for Baquaquan application
Every Saturday 14:00 – 17.00