When you walk the front leg stretch forward, the back leg backward. Better say, the dang stretches this way. First the hip should be live than will dang be usable. The posture will have force from the dang… see (09)
The back lag stretch backward, see the demonstration. (10)
Practice it every step whenever you walk
what should be used for the back leg stretch backward, see ..
The importance hip mobilization, use it to every direction…
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
Taipei Yonghe district
Class Schedule for Baqua quan application
Every Saturday AM 08:00 – 11.00
Class Schedule for Tai chi quan
Every Saturday AM 11:00 – 13.00