Chinese 中文, English 英文, Taichi, Taichi practice with focus on ...

20200229 Taichi form practice with focus on deep stance

Practice with focus on deep stance, every step sink to the hip joint. Teaching about line and force continuities.

The 108 form practice with focus on deep stance, every step sink to the hip joint. Who can do it ? (02)

When the center-of-gravity shifts that is continuous. (03)

The arm body connection is continuous … When the force breaks, probably the body movement is wrong (04)

The two arms move together, well connected to the body with continuous force

When we practice the form, the different movements will finally merge together with continuous force (08)

HeJingHan Yang style Taichiquan, teaching in Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan