Practice with focus on deep stance, every step sink to the hip joint. Teaching about line and force continuities.
The 108 form practice with focus on deep stance, every step sink to the hip joint. Who can do it ? (02)
When the center-of-gravity shifts that is continuous. (03)
The arm body connection is continuous … When the force breaks, probably the body movement is wrong (04)
The two arms move together, well connected to the body with continuous force
When we practice the form, the different movements will finally merge together with continuous force (08)