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20200208 The stop breathing exercise

This topic was discussed before. We can not keep not breathing, the body will start strong muscle movement after a while and do it. (that’s why those who drowned in water or sand, in the lung there is water or sand)
If we sustain not to breath, we can experience this kind of breathing. Before and during this there is very intense internal muscles movement. These movements are very useful for us! For any internal style, not just for Baguaquan!

HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location

Nanchang Forest Sports Park

Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday