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20200222 Use the abdomen and relax while during the Taichi form

Pay attention the joints, they floating to their position…

Taichi movements come from the abdomen

From 起式Qǐ shì to 單鞭 dān biān demonstration with detailed explanation

The turnings during 摟膝拗步 Lǒu xī ǎo bù movements, application example and other details for this important part.

Relax well ..

HeJingHan Yang style Taichiquan, teaching in Taipei.
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[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan