-06 Forms, Baguaquan, 八卦砲捶 Bagua Paochuei

20200222 八卦砲捶 (bāguà pào chuí) series 5 from 起式 (qǐ shì) to 盤旋陰陽掌 (pánxuán yīnyáng zhǎng 21)

Kettinger Zoltan

see this part

About directions

The 盤旋陰陽掌 (Pánxuán yīnyáng zhǎng) movement is belly, the force comes from there.

More details about it … more comes later..


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location

No. 50, Lane 65, Xingyi St, Taoyuan District, Taoyuan City, Taiwan 330
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday


Published by Kettinger Zoltan

Observer and Baguaquan foundational practice lover. Life is moving, good moving is better for your life. Maybe can help balance your body with Baguaquan foundational practice, Yumeiho treatments and Stott Pilates classes at Budapest Top Pilates studio. More information at https://toppilates.hu/ Send message to baguaquan.hun@gmail.com or to ketti@toppilates.hu best wishes Zoltan Kettinger