-06 Forms, Baguaquan, Chinese 中文, English 英文, 八卦砲捶 Bagua Paochuei

20200509 八卦砲捶 (bāguà pào chuí) series 10 from 疊捶 (36 dié chuí) to 反身捶(39 fǎnshēn chuí)

36疊捶dié chuíFolding fists
37左疊捶zuǒ dié chuíLeft folding fists
38右旋捶yòu xuán chuíRight spinning fists
39反身捶fǎnshēn chuíReverse body fists right
Continue reading “20200509 八卦砲捶 (bāguà pào chuí) series 10 from 疊捶 (36 dié chuí) to 反身捶(39 fǎnshēn chuí)”
-06 Forms, Baguaquan, Chinese 中文, English 英文, 八卦砲捶 Bagua Paochuei

20200411 八卦砲捶 (bāguà pào chuí) series 9 from 左挑打 (30 zuǒ tiāo dǎ) to 左白猿拐索(35 zuǒ bái yuán guǎi suǒ)

30左挑打zuǒ tiāo dǎleft brush support strike
31左白猿拐索zuǒ bái yuán guǎi suǒWhite ape zigzags left around rope
32右白猿拐索yòu bái yuán guǎi suǒWhite ape zigzags right around rope
33右挑打yòu tiāo dǎRight brush support strike
34右白猿拐索yòu bái yuán guǎi suǒWhite ape zigzags right around rope
35左白猿拐索zuǒ bái yuán guǎi suǒWhite ape zigzags left around rope
Continue reading “20200411 八卦砲捶 (bāguà pào chuí) series 9 from 左挑打 (30 zuǒ tiāo dǎ) to 左白猿拐索(35 zuǒ bái yuán guǎi suǒ)”
-06 Forms, Baguaquan, Chinese 中文, English 英文, 自我排打 Zìwǒ pái dǎ excercise, 八卦砲捶 Bagua Paochuei

20200229 八卦砲捶 (bāguà pào chuí) series 7 from 盤旋陰陽掌 (pánxuán yīnyáng zhǎng 21) to 推窗望月 (tuī chuāng wàngyuè )

Today’s new part:
22 左盤龍 zuǒ pán lóng
23 旋風掌 xuànfēng zhǎng
24 獻肘 xiàn zhǒu
25 反身掌 fǎnshēn zhǎng
26 雙風貫耳 shuāng fēng guàn ěr
27 推窗望月 tuī chuāng wàngyuè

自我排打 Zìwǒ pái dǎ excercise

Continue reading “20200229 八卦砲捶 (bāguà pào chuí) series 7 from 盤旋陰陽掌 (pánxuán yīnyáng zhǎng 21) to 推窗望月 (tuī chuāng wàngyuè )”