--03. momentum動勢, -01. foundation, -06 Forms, Arm swings 甩手, Baguaquan, Chinese 中文, English Subtitled, 八卦砲捶 Bagua Paochuei, 四象拳 (Sì xiàng quán )

He JingHan talking about BaguaQuan series with English subtitle Extra chapters Ch01 arm swings

He Jinghan Talking about Baguaquan Extra Chapters「Ch01 」Swinging Arms01 is available from 08 May 2022 In this lesson the first three swinging arms exercises are described with many details