The 八卦砲捶 (bāguà pào chuí) form movement names are listed below the video
PaoChui form demonstration by Jano, with Chinese-English subtitles-transcript of the movement names
| ID | Chinese | Pinyin | English | Bopomofo |
| 0 | 起手式 | Qǐ shǒu shì | Commencement posture | ㄑ丨ˇ ㄕㄡˇㄕˋ |
| 1 | 左挑打 | zuǒ tiāo dǎ | Left brush support strike | ㄗㄨㄛˇ ㄊ丨ㄠ ㄉㄚˇ |
| 2 | 右挑打 | yòu tiāo dǎ | Right brush support strike | 一ㄡˋ ㄊ丨ㄠ ㄉㄚˇ |
| 3 | 出右拳 | chū yòu quán | Thrust out right fist | ㄔㄨ 一ㄡˋ ㄑㄨㄢˊ |
| 4 | 右挑打 | yòu tiāo dǎ | Right brush support strike | 一ㄡˋ ㄊ丨ㄠ ㄉㄚˇ |
| 5 | 出右掌 | chū yòu zhǎng | Thrust out right palm | ㄔㄨ 一ㄡˋㄓㄤˇ |
| 6 | 白鶴亮翅 | báihè liàng chì | White crane flashes its wings | ㄅㄞˊㄏㄜˋ ㄌ丨ㄤˋ ㄔˋ |
| 7 | 切陰掌 | qiè yīn zhǎng | Cutting yin palm | ㄑ丨ㄝ 一ㄣ ㄓㄤˇ |
| 8 | 橫推八馬 | héng tuī bā mǎ | Horizontally pushing eight horses | ㄏㄥˊ ㄊㄨㄟ ㄅㄚ ㄇㄚˇ |
| 9 | 拉馬歸槽 | lā mǎ guī cáo | Pulling the horse to the trough | ㄌㄚ ㄇㄚˇ ㄍㄨㄟ ㄘㄠˊ |
| 10 | 挫掌 | cuò zhǎng | Breaking palm | ㄘㄨㄛˋ ㄓㄤˇ |
| 11 | 陰捶 | yīn chuí | Yin fist | 一ㄣ ㄔㄨㄟˊ |
| 12 | 剪叉掌 | jiǎn chā zhǎng | Scissors palm | ㄐ丨ㄢˇ ㄔㄚ ㄓㄤˇ |
| 13 | 翻天掌 | fāntiān zhǎng | Overturning heaven palm | ㄈㄢㄊ丨ㄢ ㄓㄤˇ |
| 14 | 拉馬送馬 | lā mǎ sòng mǎ | Pulling and pushing the horse | ㄌㄚ ㄇㄚˇ ㄙㄨㄥˋ ㄇㄚˇ |
| 15 | 泰山壓頂 | tàishānyādǐng | Pressing on the summit of Mount Tai | ㄊㄞˋㄕㄢ 一ㄚ ㄉ丨ㄥˇ |
| 16 | 右霸王捆肘 | yòu bàwáng kǔn zhǒu | Noble ruler shackles right elbow | 一ㄡˋ ㄅㄚˋㄨㄤˊ ㄎㄨㄣˇ ㄓㄡˇ |
| 17 | 左霸王捆肘 | zuǒ bàwáng kǔn zhǒu | Noble ruler shackles left elbow | ㄗㄨㄛˇ ㄅㄚˋㄨㄤˊ ㄎㄨㄣˇ ㄓㄡˇ |
| 18 | 金雞獨立 | jīnjīdúlì | Golden chicken stands on one leg | ㄐ丨ㄣㄐ丨ㄉㄨˊㄌ丨ˋ |
| 19 | 風輪掌 | fēng lún zhǎng | Windmill palm | ㄈㄥ ㄌㄨㄣˊ ㄓㄤˇ |
| 20 | 左片掌 | zuǒ piàn zhǎng | Left oblique palm | ㄗㄨㄛˇ ㄆ丨ㄢˋ ㄓㄤˇ |
| 21 | 盤旋陰陽掌 | pánxuán yīnyáng zhǎng | Circling yin-yang palms | ㄆㄢˊㄒㄨㄢˊ 一ㄣ一ㄤˊ ㄓㄤˇ |
| 22 | 左盤龍 | zuǒ pán lóng | Left twisting dragon | ㄗㄨㄛˇ ㄆㄢˊㄌㄨㄥˊ |
| 23 | 旋風掌 | xuànfēng zhǎng | Whirlwind palm | ㄒㄨㄢˋㄈㄥ ㄓㄤˇ |
| 24 | 獻肘 | xiàn zhǒu | Offering the elbow | ㄒ丨ㄢˋ ㄓㄡˇ |
| 25 | 反身掌 | fǎnshēn zhǎng | Reverse body palm | ㄈㄢˇㄕㄣ ㄓㄤˇ |
| 26 | 雙風貫耳 | shuāng fēng guàn ěr | Double winds clapping the ears | ㄕㄨㄤ ㄈㄥ ㄍㄨㄢˋ ㄦˇ |
| 27 | 推窗望月 | tuī chuāng wàngyuè | Pushing open the window to gaze at the moon | ㄊㄨㄟ ㄔㄨㄤ ㄨㄤˋㄩㄝˋ |
| 28 | 靠山掌 | kàoshān zhǎng | Leaning against the mountain palm | ㄎㄠˋㄕㄢ ㄓㄤˇ |
| 29 | 惡虎搗心 | è hǔ dǎo xīn | Fierce tiger attacks the heart | ㄜˋ ㄏㄨˇ ㄉㄠˇ ㄒ丨ㄣ |
| 30 | 左挑打 | zuǒ tiāo dǎ | left brush support strike | ㄗㄨㄛˇ ㄊ丨ㄠ ㄉㄚˇ |
| 31 | 左白猿拐索 | zuǒ bái yuán guǎi suǒ | White ape zigzags left around rope | ㄗㄨㄛˇ ㄅㄞˊ ㄩㄢˊ ㄍㄨㄞˇ ㄙㄨㄛˇ |
| 32 | 右白猿拐索 | yòu bái yuán guǎi suǒ | White ape zigzags right around rope | 一ㄡˋ ㄅㄞˊ ㄩㄢˊ ㄍㄨㄞˇ ㄙㄨㄛˇ |
| 33 | 右挑打 | yòu tiāo dǎ | Right brush support strike | 一ㄡˋ ㄊ丨ㄠ ㄉㄚˇ |
| 34 | 右白猿拐索 | yòu bái yuán guǎi suǒ | White ape zigzags right around rope | 一ㄡˋ ㄅㄞˊ ㄩㄢˊ ㄍㄨㄞˇ ㄙㄨㄛˇ |
| 35 | 左白猿拐索 | zuǒ bái yuán guǎi suǒ | White ape zigzags left around rope | ㄗㄨㄛˇ ㄅㄞˊ ㄩㄢˊ ㄍㄨㄞˇ ㄙㄨㄛˇ |
| 36 | 疊捶 | dié chuí | Folding fists | ㄉ丨ㄝˊ ㄔㄨㄟˊ |
| 37 | 左疊捶 | zuǒ dié chuí | Left folding fists | ㄗㄨㄛˇ ㄉ丨ㄝˊ ㄔㄨㄟˊ |
| 38 | 右旋捶 | yòu xuán chuí | Right spinning fists | 一ㄡˋ ㄒㄨㄢˊ ㄔㄨㄟˊ |
| 39 | 反身捶 | fǎnshēn chuí | Reverse body fists right | ㄈㄢˇㄕㄣ ㄔㄨㄟˊ |
| 40 | 迎風推扇 | yíngfēng tuī shàn | Pressing a fan against the wind | 一ㄥˊㄈㄥ ㄊㄨㄟ ㄕㄢ |
| 41 | 迎風穿袖 | yíngfēng chuān xiù | Putting on a shirt in the wind | 一ㄥˊㄈㄥ ㄔㄨㄢ ㄒ丨ㄡˋ |
| 42 | 順步撩衣 | shùn bù liāo yī | Raising the hem with a fluid step | ㄕㄨㄣˋ ㄅㄨˋ ㄌ丨ㄠ 一 |
| 43 | 撥雲見日 | bōyúnjiànrì | Parting the clouds to see the moon | ㄅㄛㄩㄣˊㄐ丨ㄢˋㄖˋ |
| 44 | 回頭望月 | huítóu wàngyuè | Turning around to gaze at the moon | ㄏㄨㄟˊㄊㄡˊ ㄨㄤˋㄩㄝˋ |
| 45 | 穿心掌 | chuān xīn zhǎng | Penetrating heart palm | ㄔㄨㄢ ㄒ丨ㄣ ㄓㄤˇ |
| 46 | 單撞掌 | dān zhuàng zhǎng | Single colliding palm | ㄉㄢ ㄓㄨㄤˋ ㄓㄤˇ |
| 47 | 二郎擔山 | èrláng dàn shān | Traversing one mountain after another | ㄦˋㄌㄤˊ ㄉㄢ ㄕㄢ |
| 48 | 霸王敬酒 | bàwáng jìngjiǔ | Noble ruler offers wine | ㄅㄚˋㄨㄤˊ ㄐ丨ㄥˋㄐ丨ㄡˇ |
| 49 | 白虎踞路 | báihǔ jù lù | White tiger straddles the road | ㄅㄞˊㄏㄨˇ ㄐㄨˋ ㄌㄨˋ |
| 50 | 左抱肘 | zuǒ bào zhǒu | Capturing left elbow | ㄗㄨㄛˇ ㄅㄠˋ ㄓㄡˇ |
| 51 | 右抱肘 | yòu bào zhǒu | Capturing right elbow | 一ㄡˋ ㄅㄠˋ ㄓㄡˇ |
| 52 | 竄跳切虎 | cuàn tiào qiè hǔ | Leaping up to chop at the tiger | ㄘㄨㄢˋ ㄊ丨ㄠˋ ㄑ丨ㄝ ㄏㄨˇ |
| 53 | 天王托塔 | tiānwáng tuō tǎ | Heavenly ruler holds up the pagoda | ㄊ丨ㄢㄨㄤˊ ㄊㄨㄛㄊㄚˇ |
| 54 | 十字捶 | shízì chuí | Crossing fists | ㄕˊㄗˋ ㄔㄨㄟˊ |
| 55 | 疊捶 | dié chuí | Folding fists | ㄉ丨ㄝˊ ㄔㄨㄟˊ |
| 56 | 右疊捶 | yòu dié chuí | Right folding fists | 一ㄡˋ ㄉ丨ㄝˊ ㄔㄨㄟˊ |
| 57 | 右旋捶 | yòu xuán chuí | Left spinning fists | 一ㄡˋ ㄒㄨㄢˊ ㄔㄨㄟˊ |
| 58 | 反身捶 | fǎnshēn chuí | Reverse body fists left | ㄈㄢˇㄕㄣ ㄔㄨㄟˊ |
| 59 | 金雞捏滕 | jīnjī niē téng | Golden chicken pinches the crop | ㄐ丨ㄣㄐ丨 ㄋ丨ㄝ ㄊㄥˊ |
| 60 | 鳳凰旋窩 | fènghuáng xuán wō | Circling phoenix returns to nest | ㄈㄥˋㄏㄨㄤˊ ㄒㄨㄢˊ ㄨㄛ |
| 61 | 孤雁出群 | gūyàn chū qún | Orphaned eagle leaves the flock | ㄍㄨ一ㄢˋ ㄔㄨ ㄑㄨㄣˊ |
| 62 | 青龍擺尾 | qīnglóng bǎi wěi | Mystical dragon whips its tail | ㄑ丨ㄥㄌㄨㄥˊ ㄅㄞˇ ㄨㄟˇ |
| 63 | 雙撞掌 | shuāng zhuàng zhǎng | Double colliding palms | ㄕㄨㄤ ㄓㄨㄤˋ ㄓㄤˇ |
| 64 | 喜鵲穿枝 | xǐquè chuān zhī | Playful magpie darts through branches | ㄒ丨ˇㄑˋ ㄔㄨㄢ ㄓ |
| 收式 | shōu shì | Closing posture | ㄕㄡ ㄕˋ |
The posts about the 八卦砲捶 (bāguà pào chuí) videos are here: https://baguaquanlessons.com/category/baguaquan/06-forms/%e5%85%ab%e5%8d%a6%e7%a0%b2%e6%8d%b6-bagua-paochuei/
HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
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some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153
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