-01. foundation, Baguaquan, stances樁步, Three stances 三樁Sān zhuāng

20220409 Three stances exercise details, used joints work with detailed instructions

Very detailed explanation, demonstration of the stances. 01

【何靜寒老師】【20220409(01)】八卦拳基本功三樁轉換,動作示範及注意要領。

How should the arms work , special focus on the elbow.
Moving the shoulder joints, do not use the muscles around the shoulder, the elbow leads. Many corrections 02

【何靜寒老師】【20220409(02)】專注肘尖帶動手部運動;墜肘帶動沉肩。

Again about
How should the arms work , special focus on the elbow.
Moving the shoulder joints, do not use the muscles around the shoulder, the elbow leads. Shoulder relax exc from 10:10. 03

【何靜寒老師】【20220409(03)】用肘動肩來有意識的放掉肩關節的控制

Demonstrating the elbow hit without shoulder usage, see the differences. 04

【何靜寒老師】【20220409(04)】用肩和用肘的差別,出發的不同,造成位置的不一樣

More elbow usage. Important general item, the practice is one one joint, the usage is many at the same time. During practice do not think about usage. 05

【何靜寒老師】【20220409(05)】安靜做彎肘,使肘外尖往外出,並分辨啟動點為手肘以及力量與方向,靜與慢的學習精確控制身體的控作,練武術練和用是兩回事

襠 (dang) crotch usage, mabu details. When turning from mabu keep the stretch, the back leg should not collapse in.
The one leg stand up exercise in mabu. Weight center does not move, body does not lean… Detailed demonstration 06

【何靜寒老師】【20220409(06)】襠是支撐上半身的拱形,無論何種步、重心的轉換,都是在襠的拱形變化;站騎馬步,提單腿腳根,力量不能偏,重心不能偏不能移,身體不要歪,力量會不斷至中央

more details about The one leg stand up exercise in mabu. Weight center does not move, body does not lean… 07

【何靜寒老師】【20220409(07)】馬步也有細膩的練法。立身中正不偏倒,重心不動的用內在的力量提起一邊腳跟。現在人多缺乏農用時代的身體運作。

Lift up the front center line, use this stretch ….
From The one leg stand up exercise in mabu, the general exercise, and usage 08

【何靜寒老師】【20220409(08)】力量上提,保持重心,將身體向上拔,練習把身體力量拔起來。練習氣與力分開,力往上,氣往下,不要影響呼吸

The next step… 09

【何靜寒老師】【20220409(09)】什麼是「外練筋骨皮,內練一口氣」

Bridge crotch and hip are different. … Parts, usage, differences 10

【何靜寒老師】【20220409(10)】開筋骨是練拳的第一步;以動練靜

Adjust the practice to the life and other ideas 11

【何靜寒老師】【20220409(11)】知道要練什麼,要怎麼練,就能夠找出最適合自己的練法


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location

Chaoyang Park, Taoyuan City
朝陽森林公園
Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday