-01. foundation, Baguaquan, Chinese 中文, English Subtitled

He JingHan talking about BaguaQuan with English subtitle series EP01 what is WU

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discussions, foundations practice at Budapest
Zoltan Kettinger

Chinese English Transcript

0:00:03.429,0:00:05.222
哈囉,各位朋友好。
Hello, my friends.

0:00:05.682,0:00:11.618
我是何靜寒,歡迎來到何靜寒說八卦拳。
I’m He Jinghan, welcome to He Jinghan Talking about Baguaquan.

0:00:12.424,0:00:14.337
不說八卦,只說拳。
Don’t gossip; only talk about quan.

0:00:15.281,0:00:17.281
那麼我講的八卦拳呢…
The Baguaquan I will talk about…

0:00:17.626,0:00:23.719
我介紹的八卦拳是根據我自己的傳承。
the Baguaquan I will introduce is according to what I inherited.

0:00:24.179,0:00:30.138
就是我師父是宮保齋老師,
My teacher is master Gong Baozhai,

0:00:30.367,0:00:33.537
然後師爺是宮保田祖師,
and he learned from grand master Gong Baotian,

0:00:33.974,0:00:36.204
然後再上面是尹福祖師,
who learned from great grand master Yin Fu,

0:00:36.204,0:00:39.746
然後再就是這個董海川祖師。
and the patriarch Dong Haichuan.

0:00:40.161,0:00:44.597
我講的只是我在這一脈學到的東西,
What I will talk about are things I learned from our school

0:00:45.097,0:00:47.761
所以跟其他的沒有關。
so (these things) are not related to other (schools).

0:00:49.050,0:00:51.188
那麼這裡做一個聲明:
Here is the disclaimer:

0:00:53.720,0:00:56.019
如有雷同,純屬巧合;
if there is something in common, it is a coincidence;

0:00:56.019,0:00:59.906
如有不同,也是巧合。
if there are some differences, it is a coincidence as well.

0:01:01.103,0:01:06.118
所以在我開始介紹八卦拳之前,
So, before I start to introduce Baguaquan,

0:01:07.315,0:01:13.957
我們要知道八卦拳是中國武術的一個門派。
we need to know that Baguaquan is one school of Chinese martial arts.

0:01:15.545,0:01:17.099
那麼中國武術是什麼?
What is Chinese martial art then?

0:01:20.321,0:01:22.508
中國武術上面加一個中國,
There is this word “Chinese” in “Chinese martial art,”

0:01:22.508,0:01:27.036
當然是跟它的中國的文化。
of course, is (related to) Chinese culture.

0:01:27.864,0:01:32.005
這個拳藝跟它的文化,
Martial art is related to its culture,

0:01:32.005,0:01:36.445
跟這個生活在這個土地上面人民的生活方式、
the way people living on the land,

0:01:37.336,0:01:42.347
他們遭遇到的狀況;他們面臨到的問題是有關的。
the conditions they had, and problems they met.

0:01:43.515,0:01:46.824
那他們提出一個解決的辦法。
And they found a resolution.

0:01:47.577,0:01:51.691
那這個東西呢形成了一派一派。
This thing became different schools.

0:01:51.691,0:01:54.355
中國武術裡面有很多門派,
There are many schools of Chinese martial arts.

0:01:55.666,0:01:59.370
比方大家知道的太極拳啊、八卦拳啊、
For example, everyone knows Taichiquan, Baguaquan,

0:01:59.370,0:02:04.017
螳螂拳啊、少林拳啊等等等等的。
Mantis Boxing, Shaolin Boxing, etc.

0:02:04.203,0:02:05.282
相當多。
Many.

0:02:07.561,0:02:14.706
那麼這是一個中國武術的大家庭裡面的各自不同的。
This, then, is the difference in the big family of Chinese martial art.

0:02:15.350,0:02:19.671
大家提出他的…面對他的生活困難,
Everyone proposed and faced their difficulties of live,

0:02:20.154,0:02:21.819
提出解決方式。
and then proposed a solution.

0:02:22.141,0:02:25.817
提出不同的解決方式。
They proposed different solutions.

0:02:28.648,0:02:30.863
這個是中國武術。
This is Chinese martial art.

0:02:31.047,0:02:33.116
當然因為中國文化裡面,
Of course, because in Chinese culture,

0:02:34.796,0:02:35.807
淵遠流長的,
there are profound things with a long history,

0:02:35.807,0:02:42.113
比方講是道家的文化、陰陽五行等等。
such as Taoism(Daoism), Yin and Yang, Wuxing(Five Elements), and so on.

0:02:42.113,0:02:44.869
這些東西是深根於,
These things are deeply rooted,

0:02:44.869,0:02:46.727
不管你有沒有念過書,
no matter you have studied or not,

0:02:46.727,0:02:52.087
是深根於這個每一個人的血液裡的。
these things are deeply rooted in the blood of every (Chinese) person.

0:02:52.570,0:02:55.353
然後當然還有一些…一些…一些
And of course, there are some more,

0:02:55.353,0:02:58.918
比方講忠孝節義的這些教導、
for example, some teaching of loyalty, filial piety, and honor,

0:02:59.401,0:03:02.230
為人處事的一些原則。
along with some principles of how to bear oneself.

0:03:03.657,0:03:04.322
所以,
So,

0:03:05.565,0:03:07.776
武術是…中國武術,傳統武術,
Martial art is… Chinese martial art, traditional martial art,

0:03:07.776,0:03:14.628
它是一個自然發展而成的一門學問。
is a naturally developed wisdom.

0:03:15.526,0:03:18.596
所以如果它是自然發展而成的,
If it is naturally developed,

0:03:19.010,0:03:20.776
那麼在發展的過程當中,
during the progress of its development,

0:03:21.121,0:03:26.721
它當然是吸收了不同時代的人他不同的特色;
it definitely absorbed different features of different people in different periods of time,

0:03:27.221,0:03:35.731
跟不同時代的人他面臨到的不同的挑戰,所提出的解決方式。
and different solutions that people came up with when facing different challenges.

0:03:38.240,0:03:41.165
那麼當我們說一個武術的時候,
So, when we are talking about a school of martial art,

0:03:41.786,0:03:42.635
表示是什麼?
what does it mean?

0:03:42.635,0:03:49.781
表示說這個門派的東西它已經形成了一個教學系統了。
It means that things in this school had become a teaching system.

0:03:50.886,0:03:53.342
就是它可以是傳承的,
That is to say, it(this school) can be inherited

0:03:53.963,0:03:56.400
而不是比方講,
instead of, for example,

0:03:58.011,0:04:02.129
這個路上人隨便的打架。
a random fight of passengers on the road.

0:04:02.744,0:04:05.385
或者我們講草莽時代。
Or we could say in the era of wilderness.

0:04:06.167,0:04:14.262
草莽時代大家會用個棍棒;會揮舞個拳頭。
In the era of wilderness, people used a stick or waved their fists (to fight).

0:04:15.781,0:04:21.947
這個時候還不能叫它是武術;或者叫做武藝;或者就叫做武。
At this time, it couldn’t be called martial art.

0:04:23.489,0:04:27.968
它一定是形成了一個教學系統、一個體系了之後,
It was definitely after forming a teaching system

0:04:30.316,0:04:33.492
我們才稱它為是一個武,才是一個學問。
that we could call it martial art and knowledge.

0:04:35.425,0:04:38.721
就好像我們學各種的技藝,
Just like learning various skills,

0:04:38.813,0:04:42.884
比方學美術、學音樂。
for example, learning art, learning music,

0:04:42.884,0:04:48.290
就算學個鋼琴、小提琴,它也有不同的教學系統,
and even if we learn piano and violin, there are different teaching systems

0:04:48.290,0:04:50.290
形成它的流派。
to form their groups.

0:04:52.776,0:04:55.798
那麼一個學問拿到學校裡面去教,
In other words, when knowledge is taken to be taught in schools,

0:04:56.627,0:04:59.364
從小學一直到大學、研究所,
from elementary schools to universities and graduate schools,

0:04:59.864,0:05:03.609
它也一定是形成了一套教學系統,
a teaching system has definitely been built

0:05:05.000,0:05:08.611
它在學校裡才可以成為一個系、一個科。
so that it can become a department, a major, in schools.

0:05:09.532,0:05:11.551
中國武術也是一樣的啊。
So do martial arts.

0:05:12.357,0:05:18.214
那麼中國武術是在什麼時候形成了有一個教學體系的呢?
Then, when did Chinese martial arts have teaching systems?

0:05:19.894,0:05:23.436
這個是實際上沒有文字的紀載的。
It has actually never been recorded by words.

0:05:24.393,0:05:28.572
因為長久以來,有人說是這個重文輕武嘛,
Because for a long period of time, people put more emphasis on education then physical training,

0:05:28.986,0:05:33.104
武的東西很少去紀錄的。
so few things of physical training were recorded.

0:05:34.784,0:05:40.000
比方講我們知道的歷史上的很多人,
For example, we knew many people throughout history

0:05:41.565,0:05:46.139
文武合一的或者就算是一個武將好了,
who were both educated and physically trained or a military officer,

0:05:48.095,0:05:55.203
比方講岳飛,我們有知道他的師父好像是周侗。
take Yue Fei for example, we knew that his teacher was probably Zhou Tong.

0:05:56.170,0:05:57.499
可是他學的是什麼?
However, what did he lean exactly?

0:05:58.597,0:06:00.000
周侗教他什麼?
What did Zhou Tong teach him?

0:06:02.337,0:06:07.505
然後呢,我們歷史裡面很多的這些名將,
Also, a lot of famous generals throughout history,

0:06:08.829,0:06:10.705
他們的傳承到底是什麼?
what did they inherit?

0:06:11.372,0:06:12.854
怎麼教出來的?
How was they trained?

0:06:14.649,0:06:17.566
諸葛亮這個人是怎麼被教出來的?
How had Zhuge Liang been taught?

0:06:18.602,0:06:25.435
比方講三國裡面有名的劉關張。
And other examples like famous Liu Bei, Guan Yu, and Zhang Fei during the Three Kingdoms.

0:06:27.553,0:06:29.766
這些等等等等太多了。
All of these; there were too many.

0:06:30.456,0:06:35.431
這些人到底是誰教的?
Who taught these people after all?

0:06:35.431,0:06:37.772
到底是透過什麼方式教的?
By what means were they taught?

0:06:38.272,0:06:40.936
他們當初到底學的是什麼?
What did they learn in the first place?

0:06:40.936,0:06:44.363
這些都沒有記載。
All of these were not written in record.

0:06:44.777,0:06:45.674
為什麼?
Why?

0:06:47.861,0:06:49.585
為什麼會沒有記載?
Why there were no record?

0:06:49.723,0:06:54.089
一個是我剛才講的重文輕武嘛,
The first reason is what I just said, people put more emphasis on education than physical training,

0:06:54.089,0:06:57.401
那第二個呢,我覺得更大的原因是:
and the second, which I think is the biggest reason:

0:06:58.276,0:07:01.105
武這個東西啊,從周朝開始。
martial arts started from Zhou Dynasty.

0:07:01.519,0:07:02.852
從周朝開始。
From Zhou Dynasty.

0:07:02.852,0:07:04.687
周朝那個時候。
When in Zhou Dynasty.

0:07:04.687,0:07:09.600
周朝以前是貴族才可以受教育的。
When in the past, in Zhou Dynasty, only nobles could be educated.

0:07:10.751,0:07:12.912
這個現象不是中國這個樣子。
Not only China had this phenomenon.

0:07:13.234,0:07:17.960
你看歐洲的貴族、日本的貴族等等。
Take a look at nobles in Europe, Japan. etc.

0:07:18.420,0:07:21.545
當時受教育是很奢侈的事情。
Getting educated was a luxury thing at that time.

0:07:21.545,0:07:23.545
那什麼人要受教育呢?
Who would get educated then?

0:07:24.028,0:07:26.158
就是統治階級。
The ruling class.

0:07:28.160,0:07:33.751
在那個城邦的時代,統治階級要受教育。
During the era of city state, the ruling class were educated.

0:07:34.523,0:07:37.067
那統治階級要受什麼教育呢?
What education did they receive then?

0:07:37.343,0:07:38.925
文武合一的教育。
Education of both being literate and physically trained.

0:07:39.731,0:07:41.595
不是中國才如此,
Not only China,

0:07:41.595,0:07:46.385
歐洲也是如此,你看日本也是這個樣子。
Europe and Japan were also the same.

0:07:46.704,0:07:49.601
你看德川家康傳,
You can read the biography of Tokugawa Ieyasu,

0:07:50.292,0:07:54.525
他是從小一開始的訓練是武。
he initially got physical training when he was little.

0:07:56.969,0:08:00.242
中國文武合一的教育也是這個樣子的。
The Chinese education of both being literate and physically trained was the same.

0:08:01.255,0:08:04.113
文武的學問先學什麼?
Being literate and physically trained, which one should be learned first?

0:08:04.527,0:08:05.514
先練武。
Get physically trained first.

0:08:06.412,0:08:07.861
為什麼要先練武?
Why getting physically trained first?

0:08:09.587,0:08:13.014
因為武是有關於如何去建構,
Because physical training is about how to construct,

0:08:13.014,0:08:18.301
如何去強化一個人的身心能力。
and how to strengthen one’s physical and mental capability.

0:08:19.453,0:08:21.388
武的目的是在這邊。
This is the purpose of physical training.

0:08:22.405,0:08:25.000
他為什麼要強化他的身心能力?
Why should one strengthen his physical and mental capability?

0:08:25.184,0:08:29.022
因為當時的一個領導人他還負責。
Because the leader at that time took the responsibility.

0:08:29.022,0:08:30.765
他最大的責任是什麼?
What was his biggest responsibility?

0:08:30.903,0:08:32.416
保護城邦。
To protect the city state.

0:08:34.718,0:08:39.579
遇到有外敵侵入了,他是要去領兵打仗的。
When enemy was invading, he should command troops to fight.

0:08:40.707,0:08:41.717
回來以後,
After coming back (from war),

0:08:41.947,0:08:48.905
他要能夠去治理這個城邦或者這個國家。
he needed to govern the city state or the country.

0:08:51.361,0:08:54.768
所以他必須要文武合一。
Therefore, he must be both educated and physically trained.

0:08:55.603,0:08:57.612
而最重要的是武。
And the most important was to be physically trained.

0:08:57.612,0:08:59.562
因為武的這個東西…
Because physical training…

0:08:59.884,0:09:06.852
武的這個東西是從小要跟著身體的成長而去練起來的。
physical training needed to be done along with the growth of body when kids were little.

0:09:08.280,0:09:12.424
所以這個是第一個要學的,這個孩子。
So, this was the first thing to learn as a kid.

0:09:12.619,0:09:17.625
我是一個王、我是一個貴族,
If I were a king or noble,

0:09:18.144,0:09:22.806
我的孩子生下來,他準備要接我的職務。
after my child being born, he should have been prepared to take my position.

0:09:23.105,0:09:24.733
所以我從他可以訓練。
So, I would start from the time when he(my kid) could be trained.

0:09:24.733,0:09:25.820
從什麼時候呢?
When should I start?

0:09:26.464,0:09:31.648
基本上從生下來就開始了。
Basically, after being born.

0:09:32.039,0:09:34.864
給他做身體的調理啊;
I would nurse his health

0:09:36.107,0:09:40.657
給他做一些寒暑的訓練啊。
and do some winter and summer training.

0:09:41.048,0:09:43.804
然後慢慢慢慢他可以活動了,
When he could gradually do more activities,

0:09:43.804,0:09:49.832
慢慢慢慢教騎馬啊、教射箭啊、鍛鍊體魄。
he should be taught riding horse, shooting arrows, and training physical strength.

0:09:51.650,0:09:54.135
所以一個人是先習武。
Therefore, one should get his physical training first.

0:09:54.635,0:09:56.309
那文是什麼?
What is being educated or literate then?

0:09:57.782,0:09:59.162
文我們知道啊,
We know being educated or literate,

0:09:59.162,0:10:02.060
「文」本來的字義是
the original meaning of “wen” this character is,

0:10:02.520,0:10:07.492
比方講在牆上的畫、寫在紙上的字。
for example, referring to painting on the wall or words written on paper.

0:10:07.492,0:10:08.249
這個叫文。
This is “wen”.

0:10:08.249,0:10:09.877
所以它是一個紋飾的東西。
So, it is a decoration.

0:10:09.877,0:10:13.231
從外面加上去的東西,這個是文。
Being educated or literate is putting things in from outside.

0:10:13.848,0:10:17.595
所以我們學讀書啊、寫字啊、
Like we read books, learn how to write,

0:10:17.733,0:10:19.134
學一個技藝啊。
and learn a skill.

0:10:19.364,0:10:22.810
這個是從外面加到我們身心上面的東西,
These are added to our body and mind from outside,

0:10:22.810,0:10:24.027
這個叫做文。
and it is called being educated or literate.

0:10:25.109,0:10:26.480
所以簡單的講,
So, briefly speaking,

0:10:27.907,0:10:30.333
武是練一個人的本質,
“Wu(physical training)” is focusing on one’s nature,

0:10:30.333,0:10:34.727
去強化一個人的本質,鍛鍊一個人的本質。
to strengthen or train one’s nature.

0:10:35.227,0:10:44.519
文是在這個本質之上去學習的一種外用的、外顯的一種技能。
“Wen(education or being literate)” is a outward and explicit skill building up on the nature.

0:10:46.544,0:10:49.600
所以當然是先習武後習文。
Therefore, (we) should do physical training first, and then get education.

0:10:49.715,0:10:54.132
所以後來大部分的文武合一的人,
So, the most people who were both educated and physically trained,

0:10:54.132,0:10:55.764
或者所謂的士人,
or so-called literati,

0:10:55.948,0:10:58.132
他的表現出來的是文。
what they demonstrated was “wen(being educated)”.

0:10:59.277,0:11:03.575
那武對他們來講是一種基礎教育,
“Wu(physical training)” was a basic education for them.

0:11:05.117,0:11:08.510
如果他後面不當武將的話。
If they had not been a military officer.

0:11:08.763,0:11:10.096
因為比方講很多人…
For example, many people…

0:11:10.096,0:11:13.312
比方講我們知道顏真卿書法大家,
for example, Yan Zhenqing, a calligrapher,

0:11:13.981,0:11:16.100
實際上他也是文武合一的。
he was actually both literate and physically trained.

0:11:16.100,0:11:17.935
後來他以書法名。
But he was famous for calligraphy afterward.

0:11:20.283,0:11:22.143
所以武這個東西呢,
So, “wu(physical training)”

0:11:22.143,0:11:26.376
是一種當時貴族階層的基礎教育,
was a basic education among the nobility at that time,

0:11:26.376,0:11:28.303
一般都不提的。
and wouldn’t be mentioned in general.

0:11:29.546,0:11:33.704
比方現在的人,你已經是功成名就了…
For example, nowadays, if you achieve success and fame…

0:11:34.474,0:11:40.469
功成名就了,你就很少會去提你這個當初受的什麼教育,
achieve success and fame, you wouldn’t mention what education you got in the first place,

0:11:40.469,0:11:46.290
你的小學啊、中學啊比較少去提了。
you would mention less of your elementary school and middle school.

0:11:48.154,0:11:50.865
所以文武,人受的教育…
So, “wen(being literate)” and “wu(physical training)”, the education people get…

0:11:50.865,0:11:54.637
文武合一的教育,它的層次是如此的。
the phase of the literate and physical education is like this.

0:11:57.008,0:12:00.773
當時認為你身為一個士大夫,
At that time, as a literati,

0:12:00.773,0:12:03.325
你身為一個對國家有責任的人,
as a person responsible for the country,

0:12:03.555,0:12:08.014
武的訓練是不需要提的,是必然要具備的。
physical training must be acquired and was needless to mention particularly.

0:12:09.372,0:12:11.163
只是上了戰場以後,
The problem was, after going to war,

0:12:12.291,0:12:15.657
好與不好、精與不精的問題。
(physical training) was good or proficient enough.

0:12:15.795,0:12:19.425
但是這個訓練過程是有的。
There was definitely some training process.

0:12:20.449,0:12:22.440
所以我們知道從周朝的時候…
So, we know that when in Zhou Dynasty…

0:12:22.440,0:12:25.000
周朝那個時候是文武合一的教育,
in Zhou Dynasty, the education was both being literate and physically trained,

0:12:25.000,0:12:27.226
表示在周朝的時候,
that means at that time,

0:12:27.793,0:12:30.869
武的訓練已經有一套系統了。
there was already a system of physical training.

0:12:30.961,0:12:33.763
否則沒有系統,你怎麼教子弟?
Otherwise, if there wasn’t a system, how should people train their offspring?

0:12:34.779,0:12:37.245
然後呢我們可以看到,
And then we can see,

0:12:38.304,0:12:42.284
從周朝的貴族、周朝的王室沒落了之後,
after nobility and royal family of Zhou Dynasty declined,

0:12:44.402,0:12:47.256
貴族流落到民間。
nobles went into the folk.

0:12:48.016,0:12:52.841
他們把這種文武合一的教育帶到民間去了。
They brought this literate and physical education to the folk.

0:12:55.547,0:12:58.253
帶到民間去以後,他們還是隱的,
After the education was brought to the folk, they were still hidden,

0:12:59.128,0:13:02.946
還是尋找合適的人來傳。
and they only looked for suitable person to inherit.

0:13:04.020,0:13:07.902
所以我們看到在春秋戰國時代,
Therefore, we can see that in the Spring and Autumn and the Warring States,

0:13:07.902,0:13:09.373
甚至到漢,
even in Han Dynasty,

0:13:09.603,0:13:11.783
然後就慢慢越來越少。
and then they were fewer and fewer gradually.

0:13:12.317,0:13:19.227
為什麼當時有那麼多的文武合一的人?
Why there were so many people who were both literate and physically trained at that time?

0:13:22.418,0:13:25.356
他們到底是誰教出來的?
Who taught them?

0:13:27.773,0:13:31.119
這個在歷史上面是一個謎,
This is a mystery throughout history,

0:13:34.364,0:13:35.964
完全沒有詳細的紀載。
and it is not recorded in complete details.

0:13:35.964,0:13:39.667
可是大家不禁要懷疑,
People can’t help but suspect,

0:13:39.667,0:13:44.701
而沒有人去追究這些人怎麼回事。
but no one has investigated this thing.

0:13:46.128,0:13:48.196
民間出來,給他一個責任,
He came out from the folk and was given a responsibility,

0:13:48.196,0:13:51.025
當將軍的責任,他就能當將軍;
when he was given the responsibility to be a general, he could be a general.

0:13:51.433,0:13:54.097
當元帥,他就能當元帥;
When he was given the responsibility to be a marshal, he could be a marshal.

0:13:54.574,0:13:56.731
去當一個縣令,也做一個很好的縣令;
When he was given the responsibility to be a county magistrate, he could be a county magistrate.

0:13:56.731,0:13:59.602
當一個宰相,也可以當一個宰相。
When he was given the responsibility to be a prime minister, he could be a prime minister.

0:13:59.901,0:14:04.452
完全不知道他的養成教育是什麼。
(We) completely didn’t how he was raised and taught.

0:14:06.744,0:14:09.496
這不是很值得探究嗎?
Isn’t this worth making a thorough inquiry?

0:14:13.287,0:14:14.247
這個就是我們…
This is our…

0:14:14.414,0:14:18.205
這些東西在我們習武的過程裡面,
These things, during our process of learning martial arts,

0:14:20.397,0:14:22.589
我們會一一發現的。
we will find out these things one after another.

0:14:22.980,0:14:25.000
這就是武術很有趣的地方。
This is the interesting part of martial arts.

0:14:26.154,0:14:30.300
我們今天第一集先談到這裡,謝謝大家。
Let’s wrap up our first episode today. Thank you everyone.

The videos with English subtitles in this series are available under the YouTube Playlist .
Altogether 22 videos
HeJingHan talking about BaguaQuan 【with English subtitles】

The original, Chinese only videos are here
何靜寒說八卦拳【中文字幕版】


HeJingHan BaguaQuan, Baguazhang Teaching Taipei.
See more videos at Youtube playlists
[中華武育學會] 推敲太極拳/八卦盤龍
Instructor: https://www.facebook.com/hejinghan
Email us: baguaquan.hun@gmail.com
some materials could be added from HeJingHan book:
Bagua Quan Foundation Training
ISBN 978-1848190153

Class Location

Nanchang Forest Sports Park
南昌森林運動公園

Class Schedule for Baqua quan application
Every Saturday 14:30
Class Schedule for Tai chi quan
Every Saturday


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